Do you want to feel stronger? And sleep better? And have more confidence? Then you need to exercise with us! 

Choose between physical DVD, digital download, or online membership, then select from a huge range of workouts according to your circumstance. 

If you're not sure which is right for you, contact us at any time to discuss your options, and we'll help to find the right DVD or membership for you.

If you want to try one of our workouts, visit our Sample Workouts page where you can choose from a selection of short workouts to see what it's all about!

Agility DVD Range

Includes Happy Heart (low intensity), Zippy Zest (medium intensity), and Power Plus (high intensity) workouts. Two different workouts on every DVD.
Agility Range of DVDs for older adults and seniors

Better Balance DVD Range

Improve your balance and leg strength with our low intensity workouts. Two new workouts on every DVD, plus bonus stretches.
Better Balance range of DVDs for older adults and seniors

Walking DVD Range

Includes 1km, 2km, and 3km walking workouts - no co-ordination required! Three workouts on every DVD, in Heart, Zest, and Plus.
Walking range of DVDs for older adults and seniors

Mobility Masters DVD Range

Gentle seated exercise to stay mobile. Workouts include freestyle, ball, scarf, band and spoons.
Mobility Masters range of DVDs for older adults and seniors

Digital Downloads

Choose from a huge range of individual workouts in all of our styles, available to download for only $4.99!
Digital download workouts for older adults and seniors