Discover the joy of movement, right from home!
At Third Age Fitness, we believe that staying active should be accessible, enjoyable, and tailored to your needs. That's why we've created a variety of home workout options designed specifically for older adults. Whether you prefer the classic feel of a DVD, the energy of live classes, the flexibility of an online membership, or the convenience of digital downloads, we have the perfect solution for you.
Choose your path to fitness
1. Energising live classes - Join our vibrant community for real-time, instructor-led sessions on Zoom. Experience the fun of working out together, even from afar.2. Flexible online membership - Access a vast library of workouts anytime, anywhere. Mix and match exercises to create your perfect routine.
3. Classic DVDs - Pop in a disc and follow along at your own pace. Our DVD collection offers a range of workouts to keep you engaged and motivated.
4. Convenient digital downloads - Own your favourite workouts and access them offline any time. Perfect for those who love variety without the need for constant internet connection.
Why choose Third Age Fitness?
• Expert-led - All our workouts are designed and led by certified instructors specialising in senior fitness.• Safe and adaptable - We offer modifications for different fitness levels and mobility needs.
• Community-focused - Join a supportive network of like-minded individuals on a similar journey.
• Variety - From gentle stretches to chair exercises, balance training to strength building – we've got it all!
Ready to get started?
Explore our options and find the perfect fit for your lifestyle. Not sure where to begin? Try our free Sample Workouts or contact us today for personalised recommendations.Remember, it's never too late to start your fitness journey. With Third Age Fitness, you're not just exercising – you're investing in a happier, healthier you!
TAF/LIVE Zoom workouts
We are live every week throughout the term, with a range of classes and styles on offer, and a chance to meet other older adults exercising online too.
Online Workout Memberships
Click below for more information
-
Older Adults - TOTAL Agility Membership
BundleHuge on-demand library of standing, seated, and floor workouts, to do anywhere, anytime. Includes aerobics, dumbbell, balance, band, core, ball, cardio, dance, resources and challenges to keep you motivated.
$22 / month
-
Older Adults - SIT Agility Membership
BundleBuild muscle strength and improve heart health from your kitchen chair! Cardio and dumbbell workouts, balance, and stretching, all ready and waiting for you to do anytime, anywhere.
$16 / month
Agility DVDs
Includes Happy Heart (low intensity), Zippy Zest (medium intensity), and Power Plus (high intensity) workouts. Two different workouts on every DVD.

Better Balance DVDs
Improve your balance and leg strength with our low intensity workouts. Two new workouts on every DVD, plus bonus stretches.

Walking DVDs
Includes 1km, 2km, and 3km walking workouts - no co-ordination required! Three workouts on every DVD, in Heart, Zest, and Plus.

Mobility Masters DVDs
Gentle seated exercise to stay mobile. Workouts include freestyle, ball, scarf, band and spoons.

Digital Downloads
Choose from a huge range of individual workouts in all of our styles, available to download for only $4.99!

SIGN UP NOW to stay in touch with us for news and resources,
and join the conversation on our Facebook page for older adults.
Where to next?
Home page | Where to Start | Member Profiles | Health Hub | Trudi's 10Walking Tips | Recipes | Club Fundraising | Older Adults Hub | All Pages Index