Discover the joy of movement, right from home!


At Third Age Fitness, we believe that staying active should be accessible, enjoyable, and tailored to your needs. That's why we've created a variety of home workout options designed specifically for older adults. Whether you prefer the classic feel of a DVD, the energy of live classes, the flexibility of an online membership, or the convenience of digital downloads, we have the perfect solution for you.


Choose your path to fitness

1. Energising live classes - Join our vibrant community for real-time, instructor-led sessions on Zoom. Experience the fun of working out together, even from afar.

2. Flexible online membership - Access a vast library of workouts anytime, anywhere. Mix and match exercises to create your perfect routine.

3. Classic DVDs - Pop in a disc and follow along at your own pace. Our DVD collection offers a range of workouts to keep you engaged and motivated.

4. Convenient digital downloads - Own your favourite workouts and access them offline any time. Perfect for those who love variety without the need for constant internet connection.


Why choose Third Age Fitness?

• Expert-led - All our workouts are designed and led by certified instructors specialising in senior fitness.
• Safe and adaptable - We offer modifications for different fitness levels and mobility needs.
• Community-focused - Join a supportive network of like-minded individuals on a similar journey.
• Variety - From gentle stretches to chair exercises, balance training to strength building – we've got it all!


Ready to get started?

Explore our options and find the perfect fit for your lifestyle. Not sure where to begin? Try our free Sample Workouts or contact us today for personalised recommendations.

Remember, it's never too late to start your fitness journey. With Third Age Fitness, you're not just exercising – you're investing in a happier, healthier you!

TAF/LIVE Zoom workouts

We are live every week throughout the term, with a range of classes and styles on offer, and a chance to meet other older adults exercising online too.
TAF/Live Zoom home workouts for older adults

Agility DVDs

Includes Happy Heart (low intensity), Zippy Zest (medium intensity), and Power Plus (high intensity) workouts. Two different workouts on every DVD.
Agility Range of DVDs for older adults and seniors

Better Balance DVDs

Improve your balance and leg strength with our low intensity workouts. Two new workouts on every DVD, plus bonus stretches.
Better Balance range of DVDs for older adults and seniors

Walking DVDs

Includes 1km, 2km, and 3km walking workouts - no co-ordination required! Three workouts on every DVD, in Heart, Zest, and Plus.
Walking range of DVDs for older adults and seniors

Mobility Masters DVDs

Gentle seated exercise to stay mobile. Workouts include freestyle, ball, scarf, band and spoons.
Mobility Masters range of DVDs for older adults and seniors

Digital Downloads

Choose from a huge range of individual workouts in all of our styles, available to download for only $4.99!
Digital download workouts for older adults and seniors