Index for Older Adults & Seniors

Find what you're looking for right here

Here is a list of all the resources we have available for you, our older adults and seniors.

Whether you've been here before and can't find the page you were on, or it's your first time and didn't realise we had so much information, use this handy index to find what you need and browse our offerings.

If you have any questions about exercising with us or getting us to come out and present to your group, please get in touch via our Contact page.

Exercises & Workouts

To keep you moving at home

Resources

Workouts to purchase

Instruction Guides

For help with the technical things

Trudi's TEN

10 of this, 10 of that

Articles

To improve your fitness classes

GENERAL HEALTH
How can we help our grandchildren in an online world?
Exercise for your age
The Superfit Sixties
Everyday habits that trigger ageing and inflammation


PHYSICAL HEALTH
Trudi's Walking Tips to keep you pounding the pavement
Vision impairment affects more than just eyesight
It's never too late to start exercising
Are you as fit as you should be for your age?


BRAIN HEALTH
Can playing games fight off dementia?
Boost your brain power in five easy ways
Forgetting is the new normal
Exercise may be the best medicine for Alzheimer's Disease

Member Profiles

Who is an older adult?

Recipes

Tried and tested by Carol & Trudi