Workouts classification
Understand how we name our home workouts
We keep it as simple as possible for you to find the workout you want, so we break our classes down into Category, Style, and Intensity.
CATEGORY: SIT, STAND, COMBO, WALK, LIE
STYLE: Cardio, Strength, Core
INTENSITY: Heart, Zest, Plus
For example:
SIT Strength Zest #03 = SIT (category) Strength (style) Zest (intensity) #03 (number)
STAND (upright workouts) - Step into a world of energising movement with our standing workouts! These dynamic sessions are designed to keep you on your feet, engaging your whole body in a variety of fun exercises. You'll need a bit of space to move around, but the payoff is a invigorating workout that enhances balance, strength, and coordination. Suitable for all fitness levels, these workouts can be easily adapted to accommodate any limitations or injuries. Stand tall and embrace the power of movement!
COMBO (mixed-style workouts) - Variety is the spice of life, and our combo workouts bring just that! These versatile sessions might start with energising standing cardio exercises before transitioning to the floor, or they could blend seated cardio and strength exercises. The mix keeps things interesting and challenges your body in different ways. It's like a fitness buffet - sample a little of everything and discover new favourite ways to move!
WALK (standing/seated workouts) - Enjoy the benefits of walking, but without leaving home! Designed for steady cardio, these sessions can be done standing or seated in a chair, making them accessible for everyone. Choose your challenge: 1km (10mins), 2km (20mins), or 3km (30mins). Each workout combines aerobic movements with steady walking patterns to elevate your heart rate while building stamina. Perfect for enhancing cardiovascular health, these workouts are especially beneficial for those with less coordination.
LIE (floor-based workouts) - Get grounded with our floor-based workouts! While these sessions may begin standing, most of the magic happens on the mat. These workouts are fantastic for building core strength, flexibility, and overall body awareness. They do require some strength and coordination to move between standing and floor positions, so keep a chair nearby if you need a little extra support. Embrace the opportunity to connect with your body in a new way and experience the unique benefits of floor exercises!
Strength - Building and maintaining muscle strength is essential as we age, and our strength classes are here to help you do just that! These workouts incorporate a variety of arm and leg exercises using hand weights, balls, bands, or even just your own body weight. No weights? No problem! Get creative with household items like books, milk cartons, or bags of oranges. If you’re new to lifting weights, members can check out our helpful Beginner Guide for practical tips and proper technique for common exercises used in our classes.
Core - A strong core is the foundation of a healthy body, and our core classes are designed to help you build that strength! Through a series of floor-based exercises, you'll target your abdominal muscles while improving stability and balance. We always provide options for those with lower back concerns or who are new to floor workouts, ensuring everyone can participate comfortably. Join us to strengthen your core and enhance your overall well-being—your body will thank you!
Zest (medium intensity) - Ready to elevate your fitness journey? The Zest level is where the fun begins to pick up! These classes introduce a slightly faster pace and more complex cardio routines, perfect for those who have some experience with our workouts. If you’ve participated in our classes before and feel comfortable with the moves, this is your chance to challenge yourself and discover new levels of energy!
Plus (high intensity) - Are you ready to push your limits? The Plus workouts are designed for those who want an exciting challenge! Here, everything happens at a faster pace—exercises, routines, and energising music will keep you moving and sweating! To join these high-intensity sessions, it’s important that you feel confident in your abilities and have a solid understanding of our workouts. Get ready to unleash your potential and embrace the sweat!
So, which way will you work out with us?
CATEGORY: SIT, STAND, COMBO, WALK, LIE
STYLE: Cardio, Strength, Core
INTENSITY: Heart, Zest, Plus
For example:
SIT Strength Zest #03 = SIT (category) Strength (style) Zest (intensity) #03 (number)
CATEGORY
SIT (chair-based workouts) - Discover the joy of movement with our seated workouts! These sessions are perfect for those who prefer or need to exercise while seated. While we may include a standing warm-up or some standing leg exercises using the chair for support, most of the workout takes place comfortably seated. Ideal for individuals with mobility challenges or those who feel more secure exercising from a chair, these workouts prove that you don't need to be on your feet to get a fantastic full-body workout. Get ready to energise your body and boost your spirits, all from the comfort of your chair!STAND (upright workouts) - Step into a world of energising movement with our standing workouts! These dynamic sessions are designed to keep you on your feet, engaging your whole body in a variety of fun exercises. You'll need a bit of space to move around, but the payoff is a invigorating workout that enhances balance, strength, and coordination. Suitable for all fitness levels, these workouts can be easily adapted to accommodate any limitations or injuries. Stand tall and embrace the power of movement!
COMBO (mixed-style workouts) - Variety is the spice of life, and our combo workouts bring just that! These versatile sessions might start with energising standing cardio exercises before transitioning to the floor, or they could blend seated cardio and strength exercises. The mix keeps things interesting and challenges your body in different ways. It's like a fitness buffet - sample a little of everything and discover new favourite ways to move!
WALK (standing/seated workouts) - Enjoy the benefits of walking, but without leaving home! Designed for steady cardio, these sessions can be done standing or seated in a chair, making them accessible for everyone. Choose your challenge: 1km (10mins), 2km (20mins), or 3km (30mins). Each workout combines aerobic movements with steady walking patterns to elevate your heart rate while building stamina. Perfect for enhancing cardiovascular health, these workouts are especially beneficial for those with less coordination.
LIE (floor-based workouts) - Get grounded with our floor-based workouts! While these sessions may begin standing, most of the magic happens on the mat. These workouts are fantastic for building core strength, flexibility, and overall body awareness. They do require some strength and coordination to move between standing and floor positions, so keep a chair nearby if you need a little extra support. Embrace the opportunity to connect with your body in a new way and experience the unique benefits of floor exercises!
STYLE
Cardio - Get ready to elevate your heart rate and boost your energy with our invigorating cardio routines! These workouts are designed to get your blood pumping and leave you feeling revitalised. You’ll engage both your arms and legs in a fun and dynamic way, combining low-impact moves like marching with more energetic options like jumping. Most sessions feature choreographed aerobics, while others focus on a circuit-style series of exercises. If you’re new to choreographed routines, use our Beginner Guide to familiarise yourself with the moves and their names before diving into the fun!Strength - Building and maintaining muscle strength is essential as we age, and our strength classes are here to help you do just that! These workouts incorporate a variety of arm and leg exercises using hand weights, balls, bands, or even just your own body weight. No weights? No problem! Get creative with household items like books, milk cartons, or bags of oranges. If you’re new to lifting weights, members can check out our helpful Beginner Guide for practical tips and proper technique for common exercises used in our classes.
Core - A strong core is the foundation of a healthy body, and our core classes are designed to help you build that strength! Through a series of floor-based exercises, you'll target your abdominal muscles while improving stability and balance. We always provide options for those with lower back concerns or who are new to floor workouts, ensuring everyone can participate comfortably. Join us to strengthen your core and enhance your overall well-being—your body will thank you!
INTENSITY
Heart (low intensity) - This is the perfect starting point for anyone new to our workouts. Here, you’ll enjoy a supportive environment where exercises are performed at a comfortable pace, allowing you to learn and adapt. Our instructors will demonstrate each move and teach you the proper technique, ensuring you feel confident every step of the way.Zest (medium intensity) - Ready to elevate your fitness journey? The Zest level is where the fun begins to pick up! These classes introduce a slightly faster pace and more complex cardio routines, perfect for those who have some experience with our workouts. If you’ve participated in our classes before and feel comfortable with the moves, this is your chance to challenge yourself and discover new levels of energy!
Plus (high intensity) - Are you ready to push your limits? The Plus workouts are designed for those who want an exciting challenge! Here, everything happens at a faster pace—exercises, routines, and energising music will keep you moving and sweating! To join these high-intensity sessions, it’s important that you feel confident in your abilities and have a solid understanding of our workouts. Get ready to unleash your potential and embrace the sweat!
So, which way will you work out with us?
Choose from the options below!
TAF/LIVE ZOOM CLASSES
We're live with fabulous weekly workouts from Trudi, Bree and Carol. Meet other participants before class starts, enjoy a fixed start time, and get a great workout!
TOTAL AGILITY MEMBERSHIP
A huge workout library all in one spot - standing, chair-based, floor, cardio, balance, dumbbells, band, ball workouts, designed just for you!
SIT AGILITY MEMBERSHIP
Prefer to stay seated for your workouts? No problem! Improve your fitness, strength and coordination with our seated workouts that still pack a punch!
AGILITY WORKOUT DVDs
Seated and standing cardio and strength workouts, as well as core and balance work, in a range of styles that use ball, band, mat, chair and weights. Choose from low intensity Happy Heart, medium Zippy Zest, or high Power Plus.
MOBILITY MASTERS DVDs
Three great workouts on one DVD for you. Use bands, spoons, balls and scarves, along with freestyle routines, to build strength, flexibility and mobility.
BETTER BALANCE DVDs
Two workouts from Trudi that focus on improving balance, strength and co-ordination through a series of low intensity standing exercises, using a chair to assist balance. Includes bonus stretches!
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