Your home for all things health

To help you live your best life

Are you looking for a little inspiration to keep you exercising? Or don't understand why you need to drink so much water? What about the benefits of being outside? Find information here to help you take charge of your health, and make informed decisions about what is best for you and your body.

General Information

How we can help our grandchildren in an online world
Contact time between the generations is critical for the development of our grandkids
Exercise for your age
And you will stay fit and happy for a long, healthy retirement
The Superfit Sixties
A new tribe of hard-bodied sexagenarians is emerging, and achieving big fitness goals
Everyday Habits that Trigger Aging and Inflammation
Learn what makes it worse, and how we can fix it

Physical Health

Poor vision affects more than just eyesight
Learn ten ways to look after your eyesight and maintain your overall health
It's never too late to start exercising
See improvements after only two months of strength training
Are you as fit as you should be for your age?
Take these quick tests to compare your fitness to others your age

Brain Health

Can playing games fight off dementia?
Physical health shown to be an accurate indicator of brain health
Boost your brain power in five easy ways
To cope with the information overload you get every day
Article: Boost your brain power
Forgetting is the new normal
Don't worry, memory decline occurs in everyone
Article: Forgetting is the new normal
Exercise may be the best medicine
For cognitive function, and those at risk of Alzheimer’s disease
Article: Exercise the best medicine