Health Hub for Older Adults

Your home for all things health

To help you live your best life

Are you looking for a little inspiration to keep you exercising? Or don't understand why you need to drink so much water? What about the benefits of being outside? Find information here to help you take charge of your health, and make informed decisions about what is best for you and your body.

We've also included all our Carol's Catch-Ups, in case you want to catch up!

General Health

How we can help our grandchildren in an online world
Contact time between the generations is critical for the development of our grandkids.

Exercise for your age
And you will stay fit and happy for a long, healthy retirement.

The Superfit Sixties
A new tribe of hard-bodied sexagenarians is emerging, and achieving big fitness goals.

Everyday Habits that Trigger Aging and Inflammation
And what we can do to fix it.

Physical Health

The benefits of stretching as we age
Ten reasons to put aside ten minutes each day to stretch.

Vision impairment affects more than just eyesight
Ten ways to look after your eyesight and maintain your health.

It's never too late to start exercising
Reap the benefits in just months!

Are you as fit as you should be for your age?
Quick tests to determine your fitness.

Brain Health

Can playing games fight off dementia?
Physical activity shown to improve brain health.

Boost your brain power in five easy ways
To cope with the information overload you get every day.

Forgetting is the new normal
Don't worry, memory decline occurs in everyone.

Exercise may be the best medicine
For Alzheimer’s disease and cognitive function.

Carol's Catch Up

December 2023
A busy few months with a few firsts as we look towards Christmas

August 2023
Welcoming in a new season with new challenges.

May 2023
A wonderful time in New Zealand's South Island.

February 2023
We say goodbye to a relaxing summer.

December 2022
We take a deep breath and head into the festive season.

September 2022
Another busy month out and about meeting people.

August 2022
Longer days as we see the end of winter approaching.

July 2022
Exploring Mansfield, and bringing the family together.

June 2022
Into winter we go.

May 2022
The festivities begin with Easter.

August 2022
Longer days as we see the end of winter approaching.

April 2022
Finally we're back at the footy.

Where to next?