How do I get the most out of my workout?

Support for older adults new to exercise

Are you an older adult wanting to take charge of your health, but not sure where to start? Or have you been doing our workouts but still not quite sure on some of the moves? Or do you just want to get the most out of your home workouts? We've got guides and tips here to help you exercise safely at home.

Beginner Guide

For those new to aerobics

Are you new to freestyle aerobics? Then join Carol in our Free Beginner Guide as she breaks down the basic aerobics moves in our workouts, and teaches you step by step how to perform them safely. You'll go over each move, learn how to perform it safely and correctly, and then do a Beginner aerobics class with Carol.

Instruction Guides

For technical help

Do you need help to take out a membership? Want to follow us on Facebook? Need to change your membership? Find instructions in our easy to follow guides.

Class Descriptions

Learn how we classify our workouts

When you do one of our workouts, you might get confused by the title. We’ve tried to keep it as simple as possible for you, so we’ve broken down our classes into Category, Style, and Intensity. Learn more about which class suits you best here.

Tips & Tricks

To get the most out of your workout

Starting fitness workouts for the first time can be daunting, and if not done properly it can be dangerous. We’ve put together a few ideas to get you started, so you can perform our workouts confidently, and safely, wherever you are.