Are you an older adult wanting to take charge of your health, but not sure where to start? Or have you been doing our workouts but still not quite sure on some of the moves? Or do you just want to get the most out of your home workouts? We've got guides and tips here to help you exercise safely at home.
Are you new to freestyle aerobics? Then join Carol in our Free Beginner Guide as she breaks down the basic aerobics moves in our workouts, and teaches you step by step how to perform them safely. You'll go over each move, learn how to perform it safely and correctly, and then do a Beginner aerobics class with Carol.
We've got a range of short workouts available for free, just for you! Get a taste of the variety we have on offer, get to know the instructors, and start your home fitness program now! Workouts range from 8-15 minutes in length, and include standing and seated cardio and strength exercises. You can choose from low, medium, or high intensity too!
Do you need help to take out a membership? Want to follow us on Facebook? Need to change your membership? Find instructions in our easy to follow guides.
When you do one of our workouts, you might get confused by the title. We’ve tried to keep it as simple as possible for you, so we’ve broken down our classes into Category, Style, and Intensity. Learn more about which class suits you best here.
Starting fitness workouts for the first time can be daunting, and if not done properly it can be dangerous. We’ve put together a few ideas to get you started, so you can perform our workouts confidently, and safely, wherever you are.