How do I get the most out of my workout?

Support for older adults new to exercise

Are you an older adult wanting to take charge of your health, but not sure where to start? Or have you been doing our workouts but still not quite sure on some of the moves? Or do you just want to get the most out of your home workouts? We've got guides and tips here to help you exercise safely at home.

Sample Workouts

Try before you buy!

We've got a range of short workouts available for free, just for you! Get a taste of the variety we have on offer, get to know the instructors, and start your home fitness program now! Workouts range from 8-15 minutes in length, and include standing and seated cardio and strength exercises. You can choose from low, medium, or high intensity too!
TRY A WORKOUT NOW

Instruction Guides

For technical help

Do you need help to take out a membership? Want to follow us on Facebook? Need to change your membership? Find instructions in our easy to follow guides.
VIEW GUIDES

Class Descriptions

Learn how we classify our workouts

When you do one of our workouts, you might get confused by the title. We’ve tried to keep it as simple as possible for you, so we’ve broken down our classes into Category, Style, and Intensity. Learn more about which class suits you best here.
SEE CLASSES

Tips & Tricks

To get the most out of your workout

Starting fitness workouts for the first time can be daunting, and if not done properly it can be dangerous. We’ve put together a few ideas to get you started, so you can perform our workouts confidently, and safely, wherever you are.
GET TIPS

Let's start exercising today!

With one of our online memberships