How do I get the most out of my workout?

Support for older adults new to exercise

Are you an older adult wanting to take charge of your health, but not sure where to start? Or have you been doing our workouts but still not quite sure on some of the moves? Or do you just want to get the most out of your home workouts? We've got guides and tips here to help you exercise safely at home.

Sample Workouts

Try before you buy!

We've got a range of short workouts available for free, just for you! Get a taste of the variety we have on offer, get to know the instructors, and start your home fitness program now! Workouts range from 8-15 minutes in length, and include standing and seated cardio and strength exercises. You can choose from low, medium, or high intensity too!
TRY A WORKOUT NOW

Instruction Guides

For technical help

Do you need help to take out a membership? Want to follow us on Facebook? Need to change your membership? Find instructions in our easy to follow guides.
VIEW GUIDES

Class Descriptions

Learn how we classify our workouts

When you do one of our workouts, you might get confused by the title. We’ve tried to keep it as simple as possible for you, so we’ve broken down our classes into Category, Style, and Intensity. Learn more about which class suits you best here.
SEE CLASSES

Tips & Tricks

To get the most out of your workout

Starting fitness workouts for the first time can be daunting, and if not done properly it can be dangerous. We’ve put together a few ideas to get you started, so you can perform our workouts confidently, and safely, wherever you are.
GET TIPS

Ready to start exercising?

Choose your workout, your way!

TAF/LIVE ZOOM WORKOUTS

We're live every week! Connect with other older adults on Zoom and enjoy new workouts every week. Grab info about our timetable, pricing and term dates now!
TAF/LIVE INFO HERE
TAF/Live Zoom home workouts for older adults

TOTAL AGILITY MEMBERSHIP

A huge workout library all in one spot - standing, chair-based, floor, cardio, balance, dumbbells, band, ball workouts, designed just for you! Exercise anywhere, anytime, as many times as you want!
LEARN MORE HERE
Huge library of home workouts for older adults

SIT AGILITY MEMBERSHIP

Prefer to stay seated for your workouts? No problem! Improve your fitness with our seated workouts that still pack a punch! Access a huge library of strength, cardio, balance and stretching exercises.
LEARN MORE HERE
Huge library of home workouts for older adults

DVD LIBRARY

Seated and standing cardio and strength workouts, as well as core and balance work, in a range of styles that use ball, band, mat, chair and weights. Choose from low, medium, or high intensity workouts, or select from our seated gentle exercise Mobility Masters range.
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Mobility Freestyle exercise DVDs for seniors and older adults