Sample workouts

Try before you buy!

Are you ready to build muscle, improve your balance, and boost your cardiovascular fitness from home? You've come to the right place!

We offer a wide variety of workouts tailored for older adults and seniors, allowing you to choose when and where you exercise. Our programs fit into your busy lifestyle, whether you prefer high-intensity cardio, gentle seated exercises, standing balance work, or challenging core workouts. Each routine includes modifications for injuries or limitations.


To begin your fitness journey with us

STEP ONE: EXPLORE
Try our sample workouts below and see which styles and intensity levels you like.

STEP TWO: CHOOSE
Decide how you want to access your workouts. Choose from:
1. TAF/Live Zoom classes that run every week during Term. MORE HERE
2. TOTAL Agility membership with an online library of seated, standing, and floor workouts you can access anywhere, anytime. MORE HERE
3. SIT Agility membership with an online library of seated workouts you can access anywhere, anytime. MORE HERE
4. DVDs you can play over and over again to become fitter and strong. MORE HERE

STEP THREE: IMPROVE
Access resources to help you exercise safely and effectively
* Home workout benefits
- Get motivated by learning why exercising at home is a great option HERE.
* Workout descriptions - Understand our naming conventions and classifications HERE.
* Tips & Tricks - Maximise your home workout experience with tips to keep you working correctly in a safe space HERE.


Take control of your health today—invest in yourself because you only have one body!


Low intensity workout

WALK 1km Heart


Medium intensity workout

SIT Cardio Zest


High intensity workout

STAND Strength Plus


Gentle intensity workout

Mobility Freestyle