Join us live every week

Welcome to TAF/Live virtual workouts for Older Adults, where you can stay active, strong, and connected from the comfort of your home!

At Third Age Fitness, we believe that age is no barrier to fitness. Our live Zoom classes are designed specifically for older adults who want to maintain their health, strength, and cardiovascular fitness without leaving home. Join our team of passionate instructors for effective weekly workouts tailored to your needs.


Your first class is free!
Register now by CLICKING HERE.



Benefits of home workouts

- Save time and money - no travel or gym fees required
- Exercise at your own pace in a comfortable, private environment
- Flexible scheduling to fit your lifestyle
- Maintain consistency in your fitness routine
- Stay connected with a supportive community of like-minded individuals
- Read more about the benefits of Home Workouts HERE.

Regular Term Timetable

Monday 9:30am AEST (30mins) - Agility Combo with Carol
This versatile workout changes weekly, using dumbbells, bands, bodyweight and mats. It aims to improve overall functional fitness through standing, floor, cardio, balance, strength, and core exercises.

Tuesday 9:30am AEST (30mins) - Chair Combo with Carol
Boost your heart health and balance skills with an enthusiastic combo workout! Perfect for those with balance concerns or who can't stand for long periods, but want to improve cardiovascular fitness.

Wednesday 9:30am AEST (30mins) - Agility Strength with Carol
Build functional strength and core stability to keep you active and independent in your daily life. This class uses standing exercises, with a combination of bodyweight, dumbbells and resistance band training.

Friday 9:30am AEST (30mins) - Chair Strength with Carol
Enhance your everyday independence with our targeted strength-building class. Focusing on functional movements and core stability from the safety of a chair, this session combines seated exercises using bodyweight, dumbbells and bands.


**Upcoming Holiday Pop-Ups**

During the Term 2 school holidays, we have a modified timetable as follows:
9.30am Wednesday 1st July - Agility Strength (bodyweight)
9.30am Friday 3rd July - Chair Strength (dumbbells)
9.30am Monday 6th July - Agility Combo
9.30am Friday 10th July - Chair Strength (bodyweight)

Dates & pricing

Term 2 runs Monday 20th April through to Friday 26th June 2026.
Term 3 runs Monday 13th July through to Friday 18th September 2026.

PASS OPTIONS
Term Pass: $10 per class
Cost determined by term length. Includes auto enrolment and past recordings.

10 Class Pass: $13 per class
Total cost $130. Pick and choose your classes across the term.

Session Pass: $15 per class
No commitment necessary. Works in with your busy schedule.

Come and join us for free!
Register now by CLICKING HERE.




Getting started is easy

1. Create your ClassFit account on your computer so you can book into classes. Follow the instructions in our ClassFit Set Up Guide.

2. Understand how our online classes operate by checking out our Frequently Asked Questions for answers to common questions.

3. Understand our booking policies by reviewing our Terms & Conditions.

4. Get set up at home with our Zoom Set Up Guide to ensure a smooth class experience.

5. Book your first class! You can find our class dates and times on our ClassFit Class Schedule. Book into your first class, then select your preferred payment option.

ClassFit: Your easy booking solution for TAF/Live

We are excited to partner with ClassFit, an intuitive online platform designed to simplify the booking process for our virtual exercise classes. ClassFit allows older adults to easily manage their class schedules from the comfort of home, ensuring a seamless experience for all participants.

User-friendly interface - ClassFit makes it easy to manage your passes, update your account, and keep all your class bookings in one spot. You can access the platform through the ClassFit website on your computer or on your phone,

Flexible booking options - With ClassFit, you can view our class timetable and book your spots effortlessly, selecting from a single Session Pass, a 10 Class Pass, or our value booster Term Pass.

Secure payments - Enjoy peace of mind knowing that your payments are processed securely through ClassFit.

Find answers to common questions about setting up your ClassFit account, accessing the phone app, or updating your details, in our ClassFit Frequently Asked Questions.
Ready to begin your fitness journey? Call Carol today on 0411 246 741 for more information and to help you sign up to your first class!

Join us at Third Age Fitness, where we are dedicated to helping older adults thrive through movement and community. Experience the joy of exercising at home with expert guidance and a supportive group. Your new life and new friends await!