Join us live every week
Welcome to TAF/Live virtual workouts for Older Adults, where you can stay active, strong, and connected from the comfort of your home!
At Third Age Fitness, we believe that age is no barrier to fitness. Our live Zoom classes are designed specifically for older adults who want to maintain their health, strength, and cardiovascular fitness without leaving home. Join our team of passionate instructors for effective weekly workouts tailored to your needs.
- Exercise at your own pace in a comfortable, private environment
- Flexible scheduling to fit your lifestyle
- Maintain consistency in your fitness routine
- Stay connected with a supportive community of like-minded individuals
- Read more about the benefits of Home Workouts HERE.
This versatile workout changes weekly, using dumbbells, bands, bodyweight and mats. It aims to improve overall functional fitness through standing, floor, cardio, balance, strength, and core exercises.
Tuesday 9:30am AEDT (30mins) - Chair Cardio with Carol
Boost your heart health and energy levels with an enthusiastic seated workout! Perfect for those with balance concerns or who can't stand for long periods, but want to improve cardiovascular fitness.
Tuesday 1:30pm AEDT (45mins) - Mobility Balance with Bree
Improve your balance, coordination, and stability through standing and seated exercises, to enhance daily activities and prevent falls. This is a low intensity class that combines standing and seated exercises.
Wednesday 9:30am AEDT (30mins) - Agility Strength with Bree
Build functional strength and core stability to keep you active and independent in your daily life. This class uses standing exercises, with a combination of bodyweight, dumbbells and resistance band training.
Friday 9:30am AEDT (30mins) - Agility Strength with Carol
Enhance your everyday independence with our targeted strength-building class. Focusing on functional movements and core stability, this session combines standing exercises using bodyweight, dumbbells and bands.
In Term 1, all classes run every week (no public holidays).
30 MINUTE CLASSES
Session Pass: $13/class
10 Class Pass: $110 ($11/class)
Term Pass (10 classes): $100 ($10/class)
45 MINUTE CLASSES
Session Pass: $15/class
10 Class Pass: $130 ($13/class)
Term Pass (10 classes): $120 ($12/class)
2. Understand how our online classes operate by checking out our Frequently Asked Questions for answers to common questions.
3. Understand our booking policies by reviewing our Terms & Conditions.
4. Get set up at home with our Zoom Set Up Guide to ensure a smooth class experience.
5. Book your first class! You can find our class dates and times on our ClassFit Class Schedule. Book into your first class, then select your preferred payment option.
At Third Age Fitness, we believe that age is no barrier to fitness. Our live Zoom classes are designed specifically for older adults who want to maintain their health, strength, and cardiovascular fitness without leaving home. Join our team of passionate instructors for effective weekly workouts tailored to your needs.
Benefits of home workouts
- Save time and money - no travel or gym fees required- Exercise at your own pace in a comfortable, private environment
- Flexible scheduling to fit your lifestyle
- Maintain consistency in your fitness routine
- Stay connected with a supportive community of like-minded individuals
- Read more about the benefits of Home Workouts HERE.
Our exciting new timetable
Monday 9:00am AEDT (45mins) - Agility Combo with CarolThis versatile workout changes weekly, using dumbbells, bands, bodyweight and mats. It aims to improve overall functional fitness through standing, floor, cardio, balance, strength, and core exercises.
Tuesday 9:30am AEDT (30mins) - Chair Cardio with Carol
Boost your heart health and energy levels with an enthusiastic seated workout! Perfect for those with balance concerns or who can't stand for long periods, but want to improve cardiovascular fitness.
Tuesday 1:30pm AEDT (45mins) - Mobility Balance with Bree
Improve your balance, coordination, and stability through standing and seated exercises, to enhance daily activities and prevent falls. This is a low intensity class that combines standing and seated exercises.
Wednesday 9:30am AEDT (30mins) - Agility Strength with Bree
Build functional strength and core stability to keep you active and independent in your daily life. This class uses standing exercises, with a combination of bodyweight, dumbbells and resistance band training.
Friday 9:30am AEDT (30mins) - Agility Strength with Carol
Enhance your everyday independence with our targeted strength-building class. Focusing on functional movements and core stability, this session combines standing exercises using bodyweight, dumbbells and bands.
Term 1 dates & pricing
Term 1 runs from Monday 27th January through to Friday 4th April.In Term 1, all classes run every week (no public holidays).
30 MINUTE CLASSES
Session Pass: $13/class
10 Class Pass: $110 ($11/class)
Term Pass (10 classes): $100 ($10/class)
45 MINUTE CLASSES
Session Pass: $15/class
10 Class Pass: $130 ($13/class)
Term Pass (10 classes): $120 ($12/class)
Getting started is easy
1. Create your ClassFit account on your computer so you can book into classes. Follow the instructions in our ClassFit Set Up Guide.2. Understand how our online classes operate by checking out our Frequently Asked Questions for answers to common questions.
3. Understand our booking policies by reviewing our Terms & Conditions.
4. Get set up at home with our Zoom Set Up Guide to ensure a smooth class experience.
5. Book your first class! You can find our class dates and times on our ClassFit Class Schedule. Book into your first class, then select your preferred payment option.
Bookings now open for Term 1!
ClassFit: Your easy booking solution for TAF/Live
We are excited to partner with ClassFit, an intuitive online platform designed to simplify the booking process for our virtual exercise classes. ClassFit allows older adults to easily manage their class schedules from the comfort of home, ensuring a seamless experience for all participants.User-friendly interface - ClassFit makes it easy to manage your passes, update your account, and keep all your class bookings in one spot. You can access the platform through the ClassFit website on your computer or on your phone,
Flexible booking options - With ClassFit, you can view our class timetable and book your spots effortlessly, selecting from a single Session Pass, a 10 Class Pass, or our value booster Term Pass.
Secure payments - Enjoy peace of mind knowing that your payments are processed securely through ClassFit.
Find answers to common questions about setting up your ClassFit account, accessing the phone app, or updating your details, in our ClassFit Frequently Asked Questions.
Ready to begin your fitness journey? Call Carol today on 0411 246 741 for more information and to help you sign up to your first class!
Join us at Third Age Fitness, where we are dedicated to helping older adults thrive through movement and community. Experience the joy of exercising at home with expert guidance and a supportive group. Your new life and new friends await!
Join us at Third Age Fitness, where we are dedicated to helping older adults thrive through movement and community. Experience the joy of exercising at home with expert guidance and a supportive group. Your new life and new friends await!
SIGN UP NOW to stay in touch with Carol for news and resources,
and join the conversation on our Facebook page for older adults and seniors.
Where to next?
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