Benefits of home exercise
If you are wondering if it's time to start exercising at home, the answer is yes! Whether you take out our online membership to access our huge online library of workouts, or you purchase from a range of DVD titles to meet every fitness level, we've got something that is going to help you improve your fitness.
There are lots of reasons why you might be investigating home workouts. You might not have a community centre near you, or might be caring for someone at home, or you just might not like exercising with other people. Here are just some of the benefits of starting a home exercise program today.
Convenience
Exercising at home allows you to fit workouts into your daily routines without the need to travel to a gym or class. This flexibility can lead to more consistent exercise habits, as our workouts can be done at any time that suits your schedule.
Cost-effective
Our home workouts eliminate the need for gym memberships or class fees, which can be a significant financial saving for you. Additionally, there are no transportation costs, such as fuel, parking, taxi, or public transport fares, associated with travelling to a gym.
Comfort
Many of our members find comfort in exercising in their own homes, where they can control the environment, including temperature, music, and lighting. This can make the exercise experience more enjoyable and less intimidating. It also helps you stick to an exercise program.
Privacy
Exercising at home provides a private setting, which can be especially appealing if you feel self-conscious about your fitness level or your body. Exercising in your lounge room allows you to focus on your workouts without feeling judged or compared to others in class.
There are lots of reasons why you might be investigating home workouts. You might not have a community centre near you, or might be caring for someone at home, or you just might not like exercising with other people. Here are just some of the benefits of starting a home exercise program today.
Convenience
Exercising at home allows you to fit workouts into your daily routines without the need to travel to a gym or class. This flexibility can lead to more consistent exercise habits, as our workouts can be done at any time that suits your schedule.
Cost-effective
Our home workouts eliminate the need for gym memberships or class fees, which can be a significant financial saving for you. Additionally, there are no transportation costs, such as fuel, parking, taxi, or public transport fares, associated with travelling to a gym.
Comfort
Many of our members find comfort in exercising in their own homes, where they can control the environment, including temperature, music, and lighting. This can make the exercise experience more enjoyable and less intimidating. It also helps you stick to an exercise program.
Privacy
Exercising at home provides a private setting, which can be especially appealing if you feel self-conscious about your fitness level or your body. Exercising in your lounge room allows you to focus on your workouts without feeling judged or compared to others in class.
Customization
Our home workouts can be easily tailored to meet your needs, preferences, and fitness levels. Choose workouts that target specific areas of concern, such as balance or cardio fitness, choose the intensity of your workout, and adjust the duration as needed.
Reduced risk of illness
Exercising at home reduces exposure to germs and viruses that can be present in public spaces like gyms and fitness equipment. This is particularly important if you have a weakened immune system or underlying health condition that puts you in a high-risk category.
Safety
Our home workouts are designed to minimise the risk of injury. We start slow, we teach you proper technique, and you can use your own equipment and space that you are familiar with. We also include options so you can modify exercises to accommodate any physical limitations or health concerns you have.
Personalised pace
Exercising at home allows you to work out at your own pace without feeling rushed or pressured by others. Need to take a drink break? No problem, just hit pause on the workout! This can lead to more effective workouts, as you can focus on proper form and technique.
Our home workouts can be easily tailored to meet your needs, preferences, and fitness levels. Choose workouts that target specific areas of concern, such as balance or cardio fitness, choose the intensity of your workout, and adjust the duration as needed.
Reduced risk of illness
Exercising at home reduces exposure to germs and viruses that can be present in public spaces like gyms and fitness equipment. This is particularly important if you have a weakened immune system or underlying health condition that puts you in a high-risk category.
Safety
Our home workouts are designed to minimise the risk of injury. We start slow, we teach you proper technique, and you can use your own equipment and space that you are familiar with. We also include options so you can modify exercises to accommodate any physical limitations or health concerns you have.
Personalised pace
Exercising at home allows you to work out at your own pace without feeling rushed or pressured by others. Need to take a drink break? No problem, just hit pause on the workout! This can lead to more effective workouts, as you can focus on proper form and technique.
Where to Start
For new participants and visitors
Are you new to exercising at home? Or still learning how to use the internet? Find instructions on our workouts and how to sign up and start your membership here.
Accessibility
For those of you with mobility issues or who live in remote areas, home workouts provide an accessible option for staying active. There is no need to navigate public transport or spend long periods of time in the car just to get to class.
Focus
Exercising at home can lead to a more focused workout, without distractions from a busy gym or class environment. No one else is taking your spot, or going the wrong way, or using the machine that you want. This can enhance the quality of the workout and lead to better results over time.
So, whatever your reason, consider starting your home exercise fitness journey with us today! If you're not sure where to start, please contact us so we can chat about which option is best for you.
For those of you with mobility issues or who live in remote areas, home workouts provide an accessible option for staying active. There is no need to navigate public transport or spend long periods of time in the car just to get to class.
Focus
Exercising at home can lead to a more focused workout, without distractions from a busy gym or class environment. No one else is taking your spot, or going the wrong way, or using the machine that you want. This can enhance the quality of the workout and lead to better results over time.
So, whatever your reason, consider starting your home exercise fitness journey with us today! If you're not sure where to start, please contact us so we can chat about which option is best for you.
Start exercising with us today!
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Older Adults - TOTAL Agility Membership
BundleHuge on-demand library of standing, seated, and floor workouts, to do anywhere, anytime. Includes aerobics, dumbbell, balance, band, core, ball, cardio, dance, resources and challenges to keep you motivated.
$22 / month with 1 month free trial
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