Brushing & exercise challenge
To improve your strength, mobility and balance
Do you want to add a little fun into your group fitness classes? Want to give your participants a challenge that they can do at home each day, between classes?
If you and your participants brush your teeth every day, why not put those two minutes to even better use by adding in an exercise that will challenge and improve balance, mobility and strength?
We've put together a fun 30 Day Toothbrush Challenge for older adults and seniors to be able to do each day at home, while they're brushing their teeth. Each day brings a new exercise and a new challenge, and we've put together a video of each exercise that they can watch while they participate.
If you and your participants brush your teeth every day, why not put those two minutes to even better use by adding in an exercise that will challenge and improve balance, mobility and strength?
We've put together a fun 30 Day Toothbrush Challenge for older adults and seniors to be able to do each day at home, while they're brushing their teeth. Each day brings a new exercise and a new challenge, and we've put together a video of each exercise that they can watch while they participate.
So why not do it all together and accept the challenge as a class? We've also got a Toothbrush Challenge Checksheet that you can print off for your class, so they can cross off each day when they've completed the challenge.
When you meet back together each week for class, include the week's challenges as a part of your exercise program, and ask your participants which challenges they found difficult and which they found easy. You might even have a prize for those participants who have crossed off every day!
(Who would have thought you can also do the exercises as part of your aqua aerobics class!)
When you meet back together each week for class, include the week's challenges as a part of your exercise program, and ask your participants which challenges they found difficult and which they found easy. You might even have a prize for those participants who have crossed off every day!
(Who would have thought you can also do the exercises as part of your aqua aerobics class!)
It's completely free to accept the challenge, and participants can access the videos via YouTube - visit our Toothbrush Challenge playlist to join Carol each day as she brushes her teeth, when she's not distracted by the exercises!
If you or your participants would like to sign up to the challenge and do it on our website, and receive an email each day with your video and exercises, you can sign up to our online course version of the Toothbrush Challenge.
If you or your participants would like to sign up to the challenge and do it on our website, and receive an email each day with your video and exercises, you can sign up to our online course version of the Toothbrush Challenge.
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