Your Ultimate Dual-Task Training Kit
Everything you need to change the lives of participants
*** LAUNCH SPECIAL HAS BEEN EXTENDED! ***
Get the first masterclass free
Your participants aren't just coming to you to build physical strength — they’re looking to lower their falls risk, stay sharp, move with confidence, and preserve their real-world independence.
Delivering those results requires more than traditional exercise; it takes targeted dual-task training.
For group fitness instructors working with older adults and seniors, challenging both mind and body safely without overwhelming your class (or burning yourself out on prep) requires a clear, structured system.
Traditional fitness is no longer enough for ageing brains. If you aren't including dual-task training in your sessions, your participants are missing out on the single most effective way to protect their independence.
Backed by decades of brain science, Trudi and Carol bring their signature relaxed style, industry experience, and plenty of fun to show you why this training is a non-negotiable for every older adult. More importantly, they give you the exact, step-by-step framework you need to seamlessly layer motor, cognitive, and environmental challenges into any routine.
PART 1: SCIENCE MADE SIMPLE
The Ageing Brain
Explore research on cognitive decline, normal brain ageing in older adults, and how movement transforms brain health, alongside why dual-task training is essential for fall prevention.
PART 2: THE FRAMEWORK
Dual-Task Training Foundations
Learn straightforward, evidence-based principles for combining motor, cognitive, and environmental layers. Discover how to safely scale progressions for group fitness classes or 1-on-1 sessions.
PART 3: THE PRACTICAL TOOLKIT
101 Tasks for Dual-Task Training
Watch dual-task training play out in real time as Trudi puts Carol through over 100 practical tasks, giving you an exercise bank you can use immediately.
WHO IS THIS FOR?
Training the Brain Through Movement has been designed for Group Fitness Instructors, Personal Trainers, and Allied Health Professionals working with seniors and older adults of all physical and cognitive abilities. Tasks can easily be adapted for both standing and seated classes in any setting.What You’ll Walk Away With:
-
Fun Self-Assessments: Test your own baseline brain health and cognitive flexibility using the interactive self-assessments included throughout the series.
-
The BDNF Advantage: Learn about Brain-Derived Neurotrophic Factor (BDNF), why it's crucial for cognitive health, and 12 simple ways to boost it that you can pass directly onto your participants.
-
No Specialised Equipment Needed: Seamlessly layer dual-task challenges into the cardio, balance, or resistance routines you are already teaching using chairs, cones, bands, balls, and dumbbells (or just bodyweight!).
-
Real-Class Troubleshooting: Master practical ways to layer dual-task drills into any class, along with quick strategies for troubleshooting when it doesn't go as planned!
-
Build a Thriving Class Culture: Shift your sessions from quiet, repetitive workouts into dynamic group experiences where participants connect, support one another, and keep coming back every week.
*** SPECIAL LAUNCH OFFER: GET PART 1 FREE ***
Enrol today and receive The Ageing Brain masterclass completely FREE!
TOTAL BUNDLE VALUE:
$227
BUNDLE LAUNCH PRICE:
ONLY $178 (save $49 instantly!)
MEMBER PRICE:
$160.20 (10% off!)
What’s Included:
★ Instant access to your online training portal immediately upon enrolment
★ 5+ hours of visual, on-demand video learning with lifetime access
★ Downloadable practical workbooks, self-assessments & exercise reference guides
★ Official Certificates of Completion for your professional development records
ACCREDITATION
Acknowledgement for Self-Directed Learning available from:
 |
 |
 |
 |
 |
 |
SIGN UP NOW to get our latest news and resources,
and join the conversation on our socials.
WHERE TO NEXT?
Online Training | Class Plans | Articles | Exercises | Trudi's TEN
Membership | Circuit Cards | Mentoring | Professionals Hub | Index