Unlock the full potential of exercise for your residents
Equip you and your team today!
Imagine a workout session where every resident is engaged, motivated, and having fun while improving their health and well-being. With our Mobility Masters DVDs and Facility Membership, you have the tools to make this vision a reality.
But are you using these resources to their fullest potential?
Not sure how to facilitate workouts that are both safe and enjoyable for your residents?
We understand that not everyone on your team may have formal training in leading exercises for residents. That’s why we’ve created our Facilitation Training program to help you and your staff get the most out of every workout.
What’s included in Facilitation Training?
Our training provides practical tips and resources that empower you to lead effective, safe, and fun exercise sessions. Here’s what you’ll learn:
✓ Safety first: Key things to look out for to ensure everyone stays safe
✓ Room setup: How to prepare your space for an effective workout
✓ Engagement strategies: Tips to keep residents motivated
✓ Class structure: Ideas for running smooth, enjoyable sessions
✓ Equipment insights: Recommendations for the best experience
+ Suggestions to make every session a highlight of the day!
Included free with our Facility Membership
Facilitation Training is included at no additional cost as part of our Facility Membership, giving you access to everything you and your team need to confidently lead workouts for the residents in your residence or facility.
If you’re equipping a team, we can tailor a training package specifically for your facility’s needs. Let us help you create an environment where exercise is not just beneficial—it’s something everyone looks forward to!
Contact us today
Ready to empower your team and elevate your residents’ workout experience? Get in touch today to learn more about Facilitation Training or to customise a package for your facility.
Get equipped today
Bulk pricing available on request
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START NOW
$49.00
Price per team member
ONLINE WORKOUT LIBRARY
Unlimited access to a huge range of different workout styles to keep your residents engaged! Each day, choose from freestyle, band, ball, spoon, scarf, and dumbbell!
Or purchase from our Mobility Masters DVD range!
FREESTYLE, BAND & SPOONS
Carol brings three new workouts on every DVD, including freestyle, resistance bands, and spoons exercises.
FREESTYLE, BALL & SCARF
Carol brings new fun and new challenges with ball, scarf, and freestyle exercises on every DVD.
MOBILITY FREESTYLE
No equipment to work with? No problem! Carol comes up with a new range of exercises - no apparatus required!
Endorsed by osteopath Dr Sarah Martorella ...
"There is so much variety for any level of fitness here! I love the cardio and strength options for those who want to build better heart and lung fitness too.
The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.
As an osteopath, I'm glad to see these resources are available and will be recommending them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.
Well done to the team there."
Dr Martorella has been a registered and practicing Osteopath for 20 years. She loves exercise and fitness and value its role in her own physical and mental well-being. With older adults, she has a special interest in managing joint replacements, and caring for patients with osteoporosis, arthritis, dementia and incontinence (hopefully not all the above for any one person)! You can find Dr Sarah at Oak Tree Osteopathy in Melbourne, Australia.
The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.
As an osteopath, I'm glad to see these resources are available and will be recommending them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.
Well done to the team there."
Dr Martorella has been a registered and practicing Osteopath for 20 years. She loves exercise and fitness and value its role in her own physical and mental well-being. With older adults, she has a special interest in managing joint replacements, and caring for patients with osteoporosis, arthritis, dementia and incontinence (hopefully not all the above for any one person)! You can find Dr Sarah at Oak Tree Osteopathy in Melbourne, Australia.
Do you need to train volunteers and staff?
Why not try one of our online courses?
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Communicating with Older Adults
Course4.6 average rating (7 reviews)Do you interact with older adults at your workplace and want to get a better understanding of how to understand, communicate with, and work with older adults? If so, then this is the course for you!
$39
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Mastering Older Adult Fitness
Course4.9 average rating (7 reviews)Learn physical, physiological and psychological changes facing older adults, and how to adapt for them in class, as well as how to communicate well and build a fabulous community in your groups. Become a master of all things older adult fitness!
$129
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
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Chair-Based Exercise for Older Adults
Course4.8 average rating (22 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Facilitation Training
CourseLooking to exercise with our Mobility Masters DVD range? Understand how to get the most out of each workout with your residents with this short course that discusses equipment, hazards to look out for, and how to keep your residents engaged.
$49
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Balance Training for Older Adults
Course4.7 average rating (65 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159