Make exercise fun, easy, and accessible for your residents
Discover the perfect solution!
Are you running the Activities Program at your aged care facility or nursing home? Feeling overwhelmed trying to come up with new exercise ideas every week—or just bored of doing the same routine over and over? Let us take the pressure off and bring variety, fun, and movement back into your residents’ lives!
Why choose our Facility Membership?
Our Facility Membership provides a wide range of fun, safe, and effective 30-minute seated exercise programs designed specifically for older adults.
Here’s why it’s the perfect solution for your facility or residence:
✓ Inclusive workouts - Designed for all levels of ability, with adaptations and options for those with limitations.
✓ Variety that keeps things fresh - Incorporates engaging props like balls, bands, scarves, spoons, and weights to keep workouts exciting.
✓ Easy to use - Simply log in, connect to your TV or screen, select a workout, and get started—no complicated setup required!
✓ Unlimited access - Enjoy unlimited access to a library of workouts that you can use as many times as you like.
✓ No lock-in contracts - Flexible membership with no long-term commitments.
What your residents will love
Your residents will enjoy staying active with workouts that are not only beneficial but also entertaining! These programs are designed to boost mobility, improve mood, and encourage social interaction—all while being seated and safe.
What you’ll love
You’ll appreciate how easy it is to keep your residents moving without the hassle of creating new programs each week. With our membership, you’ll always have a fresh workout ready to go!
Prefer DVDs instead?
If an online membership isn’t quite what you’re looking for, we’ve got you covered! Our popular Mobility Masters exercise program is also available on DVD. Browse our online store now and choose the workouts that best suit your residents.
New to running fitness programs?
No problem! We offer an online Facilitation Training course that covers everything you need to know:
• Best practices for facilitating exercise sessions.
• Tips and techniques to ensure safety and engagement.
• An introduction to the equipment we use in our workouts.
This training is perfect for equipping yourself or your team with the confidence to lead effective fitness programs.
Ready to get started?
Let us help you find the best program for your facility and residents. Whether you’re looking for an online membership or DVDs, we’re here to make exercise simple and enjoyable for everyone.
Exercise styles included in your membership
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FREESTYLE - Engaging exercises that don’t require any equipment, perfect for flexibility and mobility
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BAND - Strengthen and stretch with resistance bands, ideal for improving muscle tone and flexibility
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BALL - Use exercise balls to enhance balance, core strength, and overall fitness
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SCARF - Gentle and fun movements using scarves to improve flexibility and coordination
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SPOONS - Unique and engaging exercises that use spoons as props to enhance dexterity and hand-eye coordination
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DUMBBELLS - Effective strength training exercises using dumbbells to build muscle and improve overall health
DVDs also available
Get three great workouts on every DVD when you purchase from our Mobility Masters series. Choose from bands & spoons, or balls & scarves, or all freestyle, and get residents having fun and exercising in no time!
Staff Training Available
Are you or your staff new to facilitating exercises with residents? Let us equip you with the tools you need to put on a safe class every week that your residents are going to love!
Endorsed by osteopath Dr Sarah Martorella ...
"There is so much variety for any level of fitness here! I love the cardio and strength options for those who want to build better heart and lung fitness too.
The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.
As an osteopath, I'm glad to see these resources are available and will be recommending them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.
Well done to the team there."
Dr Martorella has been a registered and practicing Osteopath for 20 years. She loves exercise and fitness and value its role in her own physical and mental well-being. With older adults, she has a special interest in managing joint replacements, and caring for patients with osteoporosis, arthritis, dementia and incontinence (hopefully not all the above for any one person)! You can find Dr Sarah at Oak Tree Osteopathy in Melbourne, Australia.
The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.
As an osteopath, I'm glad to see these resources are available and will be recommending them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.
Well done to the team there."
Dr Martorella has been a registered and practicing Osteopath for 20 years. She loves exercise and fitness and value its role in her own physical and mental well-being. With older adults, she has a special interest in managing joint replacements, and caring for patients with osteoporosis, arthritis, dementia and incontinence (hopefully not all the above for any one person)! You can find Dr Sarah at Oak Tree Osteopathy in Melbourne, Australia.
Do you need to train volunteers and staff?
Why not try one of our online courses?
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Communicating with Older Adults
Course4.6 average rating (7 reviews)Do you interact with older adults at your workplace and want to get a better understanding of how to understand, communicate with, and work with older adults? If so, then this is the course for you!
$39
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Mastering Older Adult Fitness
Course4.9 average rating (7 reviews)Learn physical, physiological and psychological changes facing older adults, and how to adapt for them in class, as well as how to communicate well and build a fabulous community in your groups. Become a master of all things older adult fitness!
$129
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
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Chair-Based Exercise for Older Adults
Course4.8 average rating (22 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Designing for Older Adults
Course4.7 average rating (3 reviews)Join us for a fun and insightful course that helps you to understand older adults better, so you can design great websites, facilities, communications, and events that are effective, appropriate, and age-friendly.
$39
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Balance Training for Older Adults
Course4.7 average rating (65 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159