Are you an instructor looking for PDPs? Or wanting to start a career working with older adults?
Are you an employer or manager looking to train your team to better interact with older adults in the workplace?
Older adults are a unique age group that deserve respect, understanding, and opportunities to live their lives to the fullest. So we want to train up instructors, carers and employees so that they develop a real appreciation and love for older adults like we have!
Use our Course Comparison Table to see all our courses in a glance, and compare price, duration, and PD points.
If you aren't sure which course is right for you or want to enquire about bulk registration for you or your organisation, please contact us now.
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Fitness Training | Short Courses | Mobility Training | Building a Fitness Program
Points Bundles | Facilitation Training | General Training | Membership Bundles
Fitness Training
For instructors & health professionals
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Agility Ball for Older Adults
Course5.0 average rating (5 reviews)Do you teach older adults and seniors fitness classes? Want to have your participants laughing while they exercise? We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
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Standing Bodyweight Exercises for Older Adults
Course5.0 average rating (8 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
$289
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Chair-Based Exercise for Older Adults
Course4.8 average rating (13 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Introduction to Working with Older Adults - Fitness Professionals
Course4.8 average rating (4 reviews)Are you looking to move into older adults and want to get a better understanding of how to understand, communicate with, and teach older adults? If so, then this is the course for you!
$98
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Balance Training for Older Adults
Course4.7 average rating (53 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Complete Resistance Bands for Older Adults
Course4.8 average rating (57 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$189
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
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Older Adult Fitness - Level 1 (face to face)
Course5.0 average rating (2 reviews)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, via self-paced learning and Zoom face to face.
$450
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Resistance Bands for Older Adults - Standing Exercises
Course5.0 average rating (1 review)Do you teach older adults seniors fitness classes? Want to add in something different? Why not try a resistance band workout for men and women? We've got a heap of ideas for your next standing resistance band workout for upper body and lower body.
$85
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Resistance Bands for Older Adults - Floor Exercises
CourseNeed some inspiration for your next older adults and seniors fitness class? Why not introduce resistance bands into your floor workout? We've got lots of safe and effective floor exercise bands exercises for men and women, for upper and lower body.
$75
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Resistance Bands for Older Adults - Partner Exercises
CourseLooking to have a little fun in your older adults and seniors fitness classes? Why not use resistance bands for some fun partner exercises?Get lots of ideas for your next exercise band workout where anything can happen!
$65
Short Courses
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Improving Grip Strength in Older Adults
Course5.0 average rating (6 reviews)Are you including grip exercises in your older adults and seniors fitness classes? Your participants need strong and healthy hands to open jars, hang out the washing, do their teeth and stay independent. Join us as we work our hands and talk life.
$10
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Warm-Ups & Cooldowns for Older Adults
Course4.9 average rating (21 reviews)Looking for different ways to start and finish your older adults classes? Choose from these warm-up, cooldown, and mobility exercises to keep everyone loose and relaxed.
Free
Mobility Training
For aged care and frail populations
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (1 review)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$50
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
Points Bundles
Sign up and save when you buy together
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Points Bundle #1 (Resistance Bands, Balance Training, Mobility Bundle #1)
BundleWant to grab all your professional development points in one hit? Sign up now to three great older adults online training courses, and save while you learn! Includes Resistance Bands, Balance Training, and Mobility Bundle #1.
$400
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Points Bundle #2 (Intro to Older Adults, Chair Exercise, Professional Membership)
BundleWant to grab all your professional development points in one hit? Sign up now to three great older adults online training courses, and save while you learn! Includes Introduction to Working with Older Adults, Chair-Based Exercise and Membership.
$475
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Points Bundle #3 (Intro, Balance Training, Mobility Bundle #1)
BundleWant to grab all your professional development points in one hit? Sign up now to three great older adults online training courses, and save while you learn! Includes Introduction to Working with Older Adults, Balance Training and Mobility Bundle #1.
$325
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Points Bundle #4 (Balance Training, Level 1 Workshop, Membership)
BundleWant to grab all your professional development points in one hit? Sign up now to three great older adults online training courses, and save while you learn! Includes Balance Training, Older Adult Fitness - Level 1, and Professional Membership.
$520
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Points Bundle #5 (Bodyweight, Bands, Membership)
BundleWant to grab all your professional development points in one hit? Sign up now to three great older adults online training courses, and save while you learn! Includes Standing Bodyweight, Resistance Bands and Professional Membership.
$475
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Points Bundle #6 (Bodyweight, Intro, Mobility Bundle #1)
BundleWant to grab all your professional development points in one hit? Sign up now to three great older adults online training courses, and save while you learn! Includes Intro to Working with Older Adults, Standing Bodyweight and Mobility Bundle #1.
$435
Don't see a bundle you like?
Contact us today and we'll create it for you!
General Training
For organisations and businesses
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Communicating with Older Adults
Course4.8 average rating (5 reviews)Do you interact with older adults at your workplace and want to get a better understanding of how to understand, communicate with, and work with older adults? If so, then this is the course for you!
$39
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Designing for Older Adults
Course4.7 average rating (3 reviews)Join us for a fun and insightful course that helps you to understand older adults better, so you can design great websites, facilities, communications, and events that are effective, appropriate, and age-friendly.
$39
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Understanding Older Adults
BundleAre you committed to understanding and serving older adults? Do you want to train yourself, or your team of volunteers or employees, in how to best communicate with, and design for, older adults and seniors? Find our more with our online course!
$68
Membership Bundles
Save money when you combine with a membership!
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Professional Membership + Complete Band Course
BundleWant to start saving money straight away? Take out a membership and save 10% when you enrol in our Complete Resistance Bands for Older Adults online course!
$235
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Professional Membership + Intro to Older Adults Course
BundleWant to start saving money straight away? Take out a membership and save 10% when you also enrol in our Introduction to Working with Older Adults (Fitness Professionals) online course!
$155
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Professional Membership + Balance Training
BundleWant to start saving money straight away? Take out a membership and save 10% when you enrol in our Balance Training for Older Adults online course!
$210
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Professional Membership + Chair-Based Exercise
BundleWant to start saving money straight away? Take out a membership and save 10% when you enrol in our Chair-Based Exercise for Older Adults online course!
$400
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Professional Membership + Level 1 Workshop
BundleWant to start saving money straight away? Take out a membership and save 10% when you enrol in our Older Adult Fitness Level 1 online workshop!
$425
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Professional Membership + Mobility Bundle #1
BundleWant to start saving money straight away? Take out a membership and save 10% when you enrol in our Mobility Bundle #1 Exercises for Older Adults online course! Includes Your Style Freestyle, Having a Ball, and Fun with Scarves short courses.
$180
Courses for Older Adult Participants
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30 Day Toothbrush Challenge
CourseDo you brush your teeth every day? Get even more health benefits by adding in a strength, balance or mobility exercise while you're there! Join Carol for a fun and challenging 30 days combining a toothbrush and exercise, for older adults & seniors!
Free
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Strong Hands: 21 Days to Better Grip Strength for Older Adults
Course5.0 average rating (2 reviews)Do you find it hard to grab things? Is it hard to twist jar lids or squeeze open pegs? Join Trudi and Carol for a fun 21 days combining wrist, hand and finger exercises to build mobility and strength, to keep your hands strong and healthy!
$10
Our courses have been accredited (where applicable) by:
Find further information and resources for you here:
OLDER ADULTS | PROFESSIONALS | AGED CARE | HOME CARERS | SUPPORT WORKERS
OLDER ADULTS | PROFESSIONALS | AGED CARE | HOME CARERS | SUPPORT WORKERS
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