Fun group workouts

For older adults to maintain mobility

Are you an Activities or Lifestyle Co-ordinator at an aged care facility? Take the stress out of creating new exercises for your residents each week, and let us do the work for you.

We are passionate about keeping older adults moving, so we've put together a membership for aged care facilities that means they can provide their residents a fun, safe, and effective exercise program with minimum fuss.

We all know how important it is for older adults to stay active, especially if a lot of their day is spent reading, watching tv, or resting. Study after study shows how regular structured exercise improves strength, balance, confidence, vitality, and overall enjoyment of life. We also know that it can be hard for aged care facilities to provide a quality exercise program to residents because of a lack of financial resources or staff.

Our classes are designed to be done in a group setting, with the Activities/Lifestyle Co-ordinator or a staff member present to facilitate and help residents perform the exercises correctly. Our instructor onscreen is fully qualified, and passionate about keeping exercising interesting and with lots of variety. We use bands, balls, scarves, weights and wooden spoons in our workouts, but if you don't have this equipment available, we give you variations so residents can still participate.

We ensure that we teach the exercises, not just demonstrate, constantly reiterating proper technique to keep participants working safely. We also know that every participant is unique and may not be able to do all that we are demonstrating, so we break down exercises into different levels so participants can perform the exercises according to their own abilities.

We hope you will quickly see the benefit of having a range of 30 minute exercises to choose from each week, and you can do as many classes each month as you would like. We offer 12 new classes to choose from each month, and expect that each class will be done multiple times. This will allow residents to become more familiar with the exercises, and therefore have the ability to improve on their strength and co-ordination as they keep practicing.

See a sample workout below, take up a 10 Day Free Trial to see our different workouts with equipment, or sign up to a membership today that gives you new workouts to choose from every month. Equipment will soon be available for purchase, so all your older adult residents can participate and get the most out of each workout.

If you would like further information, visit our Aged Care Membership page, our Frequently Asked Questions page, or contact us directly. We look forward to helping you provide a quality exercise program to your residents, and for those older adults to have a great time participating in it!
Watch Intro Video

Sample Mobility Freestyle Workout

Aged Care Memberships

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