Aged Care Membership

Online exercise program

If you run the Activities Program in your aged care facility or nursing home, and you're tired of having to come up with a new exercise program each week - or bored from doing the same one every week! - then let us help.

Our Aged Care Membership provides a range of fun, safe, and effective seated 30 minute exercise programs that all your residents can participate in. We've got lots of adaptations and options for those with limitations, and we keep up the variety by using balls, bands, scarves, spoons, and weights in our workouts. Scroll down to view one of our freestyle workouts.

If you're not sure our program will work for you, try our 21 Day Free Trial to see a range of our exercise programs - we know your residents are going to love them, and you're going to love how easy it is to keep your residents active and moving!

Membership gives you access to new workouts every month, that you can do as many times as you want with your residents - and all with no lock in contracts!

Our Aged Care Membership is completely tailored to your facility and circumstances - choose how many sites can access the program, what classes match your resources, and which level is right for your residents. Chat to us today about putting together a mobility program that works for you, and your residents!

If an online membership isn't quite what you're looking for, we also have our Mobility Masters exercise program available to you on DVD! Browse our online store now and pick the workouts that are right for your residents!

If you have any questions about whether this is the right solution for you and your facility, contact Carol today via carol@thirdagefitness.com.au.


Monthly subscription: POA
Annual subscription: Get two months free! POA
Watch Intro Video

Freestyle Mobility Exercise

DVDs also available

Get three great workouts on one DVD when you purchase from our Mobility Masters series. Choose from bands & spoons, or balls & scarves, or all freestyle, and get residents having fun and exercising in no time!
Mobility DVDs for older adults

Endorsed by osteopath Dr Sarah Martorella ...

"There is so much variety for any level of fitness here! I love the cardio and strength options for those who want to build better heart and lung fitness too.

The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.

As an osteopath, I'm glad to see these resources are available and will be recommending them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.

Well done to the team there."



Dr Martorella has been a registered and practicing Osteopath for 20 years. ​She loves exercise and fitness and value its role in her own physical and mental well-being. With older adults, she has a special interest in managing joint replacements, and caring for patients with osteoporosis, arthritis, dementia and incontinence (hopefully not all the above for any one person)! You can find Dr Sarah at Oak Tree Osteopathy in Melbourne, Australia.