Mobility DVDs for seated exercise

Fun & effective exercise for older adults

Looking for safe and effective exercise that can be done from the comfort of a chair? Our Mobility Masters Series is aimed at those with limited mobility but lots of spirit, who want to keep exercising from the safety of a chair. We use bands, balls, spoons and scarves, for a great 30 minute workout every single time, so join Carol now, with three great workouts on every DVD!

Email carol@thirdagefitness.com.au to order yours today!

Freestyle, Bands & Spoons

3 workouts on 1 DVD

Carol brings three new workouts on every DVD, and incorporates resistance bands and spoons into her seated workouts.
Mobility DVDs for older adults

Freestyle, Ball & Scarf

3 workouts on 1 DVD

Carol brings new fun and new challenges with this series of workouts using a ball or scarf.
Mobility DVDs for older adults