Let us do the work for you!

Online exercise program for older adults at home

Are you a professional carer who is looking for an enjoyable and effective activity that you can do with your clients? Choose when and where you engage with our online seated exercise program that will aid clients to build strength and mobility. Care for the health and well-being of your clients while you have a little fun!

Let us help you! Our programs are designed to make your job easier, and make the lives better for those living with dementia, or an illness that has led to limited mobility and age-related challenges. We keep your clients active and engaged through the use of a variety of equipment, such as balls, bands, spoons, weights and scarves.

Membership is on a monthly or annual basis, and provides 24/7 access to workouts that you can do as many times as you want with your clients. There are different workouts every month so your clients are continually learning and being challenged.

Not sure how to run a fitness program? Check out our online Facilitation Training for Support Workers course that goes through best practices, tips and technique to look out for, and a discussion of the equipment we use.

Whether you have a team of support workers or it's just yourself, contact us today about tailoring a package that is right for you and your circumstances.

Sample Mobility Freestyle Exercise

DVDs also available

Get great workouts on one DVD when you purchase from our Mobility Masters or Mobility Freestyle home workout range. Include bands, spoons, balls & scarves with your freestyle exercises and get residents having fun and exercising in no time!
Mobility DVDs for older adults

Staff Training Available

Do you have staff who are new to facilitating exercises with clients? Sign up to our 30 minute online course to get an understanding of what to look out for, how to do it well, and how to keep residents engaged and moving.
Facilitation Training for Aged Care

Endorsed by osteopath Dr Sarah Martorella ...

"There is so much variety for any level of fitness here! I love the cardio and strength options for those who want to build better heart and lung fitness too.

The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.

As an osteopath, I'm glad to see these resources are available and will be recommending them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.

Well done to the team there."

Dr Martorella has been a registered and practicing Osteopath for 20 years. ​She loves exercise and fitness and value its role in her own physical and mental well-being. With older adults, she has a special interest in managing joint replacements, and caring for patients with osteoporosis, arthritis, dementia and incontinence (hopefully not all the above for any one person)! You can find Dr Sarah at Oak Tree Osteopathy in Melbourne, Australia.