Get the most out of our workouts
30 min short course to keep clients exercising safely
Are you using our Mobility Masters range of DVDs with a client in their home?
We want to make sure you are getting the most of our workouts, and that your clients are exercising safely at home. You may not have had training before in exercise and fitness, so this short course will take you through good technique, what equipment you might need, and tips for helping your clients stay engaged and focused.
If you have purchased from our range of DVDs and you have a team of support workers ready to use them, or it's just yourself, contact us today about tailoring a training package that is right for you and your circumstances.
Facilitation Training is included free in our Support Workers Membership.
We want to make sure you are getting the most of our workouts, and that your clients are exercising safely at home. You may not have had training before in exercise and fitness, so this short course will take you through good technique, what equipment you might need, and tips for helping your clients stay engaged and focused.
If you have purchased from our range of DVDs and you have a team of support workers ready to use them, or it's just yourself, contact us today about tailoring a training package that is right for you and your circumstances.
Facilitation Training is included free in our Support Workers Membership.
Mobility DVDs for seated exercise
Fun & effective exercise for older adults
Looking for safe and effective exercise that can be done from the comfort of a chair? Our Mobility Masters Series is aimed at those with limited mobility but lots of spirit, who want to keep exercising from the safety of a chair. We use bands, balls, spoons and scarves, for a great 30 minute workout every single time. Select from the DVDs below, or view our full range of Mobility Masters DVDs in our online store.
Freestyle, Bands & Spoons
3 workouts on 1 DVD
Carol brings three new workouts on every DVD, including freestyle, resistance bands, and spoons exercises with her seated workouts.
Freestyle, Ball & Scarf
3 workouts on 1 DVD
Carol brings new fun and new challenges with this series of workouts that includes ball, scarf, and freestyle exercises.
Mobility Freestyle
2 workouts on 1 DVD
No equipment to work with? No problem! Carol comes up with a new range of exercises that you can do without anything!
Endorsed by osteopath Dr Sarah Martorella ...
"There is so much variety for any level of fitness here! I love the cardio and strength options for those who want to build better heart and lung fitness too.
The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.
As an osteopath, I'm glad to see these resources are available and will be recommending them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.
Well done to the team there."
Dr Martorella has been a registered and practicing Osteopath for 20 years. She loves exercise and fitness and value its role in her own physical and mental well-being. With older adults, she has a special interest in managing joint replacements, and caring for patients with osteoporosis, arthritis, dementia and incontinence (hopefully not all the above for any one person)! You can find Dr Sarah at Oak Tree Osteopathy in Melbourne, Australia.
The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.
As an osteopath, I'm glad to see these resources are available and will be recommending them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.
Well done to the team there."
Dr Martorella has been a registered and practicing Osteopath for 20 years. She loves exercise and fitness and value its role in her own physical and mental well-being. With older adults, she has a special interest in managing joint replacements, and caring for patients with osteoporosis, arthritis, dementia and incontinence (hopefully not all the above for any one person)! You can find Dr Sarah at Oak Tree Osteopathy in Melbourne, Australia.
Looking for more training? We have lots of options!
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Communicating with Older Adults
Course4.6 average rating (7 reviews)Do you interact with older adults at your workplace and want to get a better understanding of how to understand, communicate with, and work with older adults? If so, then this is the course for you!
$39
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Mastering Older Adult Fitness
Course4.9 average rating (7 reviews)Learn physical, physiological and psychological changes facing older adults, and how to adapt for them in class, as well as how to communicate well and build a fabulous community in your groups. Become a master of all things older adult fitness!
$129
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125