Thanks for being here!
Access to the masterclass, Adapting for All: Inclusive Band Training has now expired, but don’t worry—we have plenty more ways to keep learning with us.
Explore our range of training courses and class plans below, and find the program that’s right for you. Keep an eye on our Events page for upcoming Masterclasses and TAF events too.
Explore our range of training courses and class plans below, and find the program that’s right for you. Keep an eye on our Events page for upcoming Masterclasses and TAF events too.
Missed the Masterclass?
It’s not too late to grab your exercises! Our Resistance Band Training Program gives you access to 168 exercises designed to build strength and confidence in older adults.
Popular training courses
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Standing Bodyweight for Older Adults
Course4.9 average rating (12 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
$289
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Balance Training for Older Adults
Course4.7 average rating (68 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Agility Ball for Older Adults
Course4.9 average rating (12 reviews)Do you teach older adults and seniors fitness classes? Want to have your participants laughing while they exercise? We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
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Cardio Moves for Older Adults
Course5.0 average rating (9 reviews)Let's add a burst of cardio to your next older adults and seniors class! Whether you're running PT sessions, group fitness classes, circuits, strength classes, bootcamps or running groups, we've got ideas, examples, and lots of cardio exercises!
$49
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Chair-Based Exercise for Older Adults
Course4.8 average rating (24 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
Check out our brand new range of class plans
We've done the work for you!
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BAND Class Plans - Happy Heart #1
CourseLow intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$25
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BAND Class Plans - Zippy Zest #1
CourseMedium intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$25
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BAND Class Plans - Power Plus #1
CourseHigh intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$25
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WALK Class Plans - Happy Heart #1
Course5.0 average rating (2 reviews)Low intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$22
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WALK Class Plans - Zippy Zest #1
CourseMedium intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$22
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WALK Class Plans - Power Plus #1
CourseHigh intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$22
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DANCE Class Plans - Boogie Fever
CourseIncludes: Blame it on the Boogie, Boot Scootin' Boogie, and River Deep Mountain High. All you need to help your classes boogie to the beat!
$19
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DANCE Class Plans - Floor Fillers
CourseIncludes: Can't Stop the Music, Surfin' USA, Nutbush. All you need to get your classes filling the dance floor!
$19
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DANCE Class Plans - Shake & Shimmy
CourseIncludes: Fireball, Proud Mary, I Go To Rio. All you need to get those shoulders shaking and shimmying!
$19
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