• Ready-to-Use Class Content

    Practical exercises & ideas you can teach tomorrow.

  • By Instructors, For Instructors

    Combines the theory with decades of experience.

  • Provider of the Year

    Award-winning education from Melbourne, Australia!

All Your PAA PDPs Sorted

Grab the PDPs you need now, or plan ahead with our bundles — and save 20% too!

Online, on-demand training from Third Age Fitness is packed with practical tools you can take straight into your next class. We've got all the resources and PDP points you need for your next Physical Activity Australia membership renewal, and we're going to make it fun too!

Add new energy into your classes with resistance bands and balls, master chair-based workouts for retirement villages, or introduce dual-task training to boost cognitive health. Or find a little of everything with our Thrive Workshop replays!

Whether you're passionate about older adults and seniors fitness like we are, or you just want to enjoy learning, you're going to get new exercises, fresh ideas, and new class routines to bring to your participants, no matter who you're teaching.

Plus, keep all your PAA professional development points in one place and never lose a certificate again with our dedicated instructor dashboard. Renewal time becomes a breeze!

As a nationally recognised Provider of the Year, we deliver high-quality, accredited PDP online, on-demand training, built specifically for Australian fitness instructors, personal trainers, and group exercise leaders.

So, which one will you do first?

PAA PDP Training Courses
AGILITY BALL
$147 | 6hrs
168 exercises | 2 PDPs

Course Details
BALANCE TRAINING
$159 | 4.5hrs
100 exercises | 2 PDPs

Course Details
CHAIR-BASED EXERCISE
$379 | 12hrs
300 exercises | 3 PDPs


COMPLETE BANDS
$259 | 6hrs
168 exercises | 3 PDPs

Course Details
MASTERING OLDER ADULT FITNESS
$129 | 4hrs | 1 PDP

Course Details
OLDER ADULT FITNESS - LEVEL 1
$400 | 16hrs | 3 PDPs



STANDING BODYWEIGHT
$289 | 9hrs
180 exercises | 3 PDPs

Course Details
WALKING WORKOUTS
$149 | 4.5hrs
80 exercises | 2 PDPs

Course Details


PAA PDP Workshops & Masterclasses
TRAINING THE BRAIN
$178 | 5hrs
120+ exercises | 1 PDP

Masterclass Details
THRIVE 2025
$185 | 6hrs 
6 sessions | 2 PDPs

Workshop Details
THRIVE 2026
$185 | 6hrs
6 sessions | 2 PDPs

PAA PDP Points Bundles
ALL ROUNDER
$460 | 6 PDPs

Bundle Details
CHAIR FOUNDATIONS
$500 | 5 PDPs

Bundle Details
NEW INSTRUCTOR
$505 | 5 PDPs



OLDER POPULATIONS
$350 | 4 PDPs

Bundle Details
STRENGTH TRAINING
$590 | 8 PDPs