Elevate Your Career: Online fitness courses for Canadian instructors
Are you a fitness instructor in Canada looking to expand your expertise and reach new clients? Our accredited online and on demand training courses are tailored for group fitness leaders who want to specialise in working with older adults and seniors.
✱ Chair-Based Exercise -Challenge seniors safely while seated.
✱ Balance Training - Prevent falls with targeted balance exercises.
✱ Resistance Bands Exercises - Add variety to strength training.
✱ Agility Ball Exercises - Improve coordination and add some fun.
✱ Standing Bodyweight Exercises - Cater to a range of fitness levels.
✱ Cardio Exercises - Improve cardiovascular health.
✱ Mobility Freestyle Exercises - Promote flexibility and movement.
✱ Scarf Exercises - Enhance coordination and engagement.
✱ Ball Exercises - Improve dexterity and mobility.
Nationwide accessibility
Whether you're in bustling Toronto, scenic Vancouver, or the serene landscapes of Yukon, our courses are accessible to fitness professionals across Canada. From British Columbia to Newfoundland and Labrador, we've got you covered.Specialised training for older adult fitness
Gain the skills to lead engaging group fitness classes for seniors with our comprehensive online training programs, including:✱ Chair-Based Exercise -Challenge seniors safely while seated.
✱ Balance Training - Prevent falls with targeted balance exercises.
✱ Resistance Bands Exercises - Add variety to strength training.
✱ Agility Ball Exercises - Improve coordination and add some fun.
✱ Standing Bodyweight Exercises - Cater to a range of fitness levels.
✱ Cardio Exercises - Improve cardiovascular health.
✱ Mobility Freestyle Exercises - Promote flexibility and movement.
✱ Scarf Exercises - Enhance coordination and engagement.
✱ Ball Exercises - Improve dexterity and mobility.
Accredited Excellence
Our courses are proudly accredited by the British Columbia Recreation and Parks Association (BCRPA) and the Saskatchewan Parks and Recreation Association (SPRA), ensuring high-quality, recognised education. If you would like your state accrediting body to recognise our courses, please let us know via our Contact page.Advance Your Career from Anywhere in Canada
Enhance your expertise in senior fitness and expand your career opportunities across Canada. Enrol in our online courses today and become a leader in older adult group fitness!Proudly accredited by SPRA and BCRPA
TRAINING |
EXERCISES |
BCRPA |
SPRA |
| n/a | 3 |
3 |
|
| 168 | 6 |
6 |
|
| 168 | 6 |
6 |
|
| 50 | POA |
POA |
|
| 300 | 12 |
12 |
|
| 100 | 4.5 |
4 |
|
| 180 | 9 |
9 |
|
| 72 | 2 |
2 |
|
| 150 | 4 |
4 |
Training options
-
Complete Resistance Bands for Older Adults
Course4.8 average rating (63 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$219
-
Standing Bodyweight for Older Adults
Course4.9 average rating (12 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
$289
-
Chair-Based Exercise for Older Adults
Course4.8 average rating (24 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
-
Cardio Moves for Older Adults
Course5.0 average rating (9 reviews)Let's add a burst of cardio to your next older adults and seniors class! Whether you're running PT sessions, group fitness classes, circuits, strength classes, bootcamps or running groups, we've got ideas, examples, and lots of cardio exercises!
$49
-
Agility Ball for Older Adults
Course4.9 average rating (12 reviews)Do you teach older adults and seniors fitness classes? Want to have your participants laughing while they exercise? We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
-
Mastering Older Adult Fitness
Course4.9 average rating (7 reviews)Learn physical, physiological and psychological changes facing older adults, and how to adapt for them in class, as well as how to communicate well and build a fabulous community in your groups. Become a master of all things older adult fitness!
$129
-
Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
-
Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
-
Improving Grip Strength in Older Adults
Course4.9 average rating (8 reviews)Your participants need strong and healthy hands to open jars, hang out the washing and stay independent. Join us as we work our hands and talk life, with 21 seated exercises.
$10
SIGN UP NOW to get our latest news and resources,
and join the conversation in our Facebook group for older adult instructors.
WHERE TO NEXT?
Online Training | Articles | Exercises | Trudi's TENMembership | Circuit Cards | Mentoring | Instructors Hub | INDEX