Third Age Fitness

Are you a fitness instructor in Australia looking to expand your expertise and reach new clients? Our accredited online training courses are tailored for group fitness leaders who want to specialise in working with older adults and seniors.

Nationwide accessibility

Whether you're in vibrant Sydney, picturesque Melbourne, or the stunning landscapes of the Gold Coast, our courses are accessible to fitness professionals across Australia. From Brisbane to Perth and everywhere in between, we've got you covered!

Specialised training for older adult fitness

Gain the skills to lead engaging group fitness classes for seniors with our comprehensive online training programs, including:
✱ Chair-Based Exercise -Challenge seniors safely while seated.
✱ Balance Training - Prevent falls with targeted balance exercises.
✱ Resistance Bands Exercises - Add variety to strength training.
✱ Agility Ball Exercises - Improve coordination and add some fun.
✱ Standing Bodyweight Exercises - Cater to a range of fitness levels.
✱ Cardio Exercises - Improve cardiovascular health.
✱ Mobility Freestyle Exercises - Promote flexibility and movement.
✱ Scarf Exercises - Enhance coordination and engagement.
✱ Ball Exercises - Improve dexterity and mobility.

Accredited Excellence

Our courses are proudly accredited by Physical Activity Australia, AUSactive and FITREC, ensuring high-quality, recognised education. Complete your training with us and get awarded CECs and PDPs and points to maintain ongoing learning and registration.

Advance Your Career from Anywhere in Australia

Enhance your expertise in senior fitness and expand your career opportunities across Victoria, New South Wales, Queensland, South Australia, Western Australia, Northern Territory, ACT or Tasmania. Enrol in our online courses today and become a leader in older adult group fitness!