Third Age Fitness

Are you a local council wanting to offer your residents a great fitness program that offers them both physical and social benefits? Or you're from a community group or club and want to offer something more to your members?

But perhaps you can't find instructors? Or don't know how to start?

Let us help you!

We are the experts in starting and building a dedicated older adults fitness program, whether that be one class in one hall each week or 50 classes across five sites.

We can train new staff in how to work with older adults, teach co-ordinators a huge range of exercises and how to put them together for a great workout, or come alongside managers and help design and implement a new program from scratch.

Looking for another option? Maybe you don't have time or the budget for training, or you just need help with the program you've already got running. We have a diverse range of DVDs available that can be played on a TV or screen for your group, that they can follow along with. Did you know we also have a huge online library of workouts?Select from our range of memberships and pick any workout, anytime, to do as many times as you want! We offer Facilitation Training for the staff member or co-ordinator in the room, so they know how they can get the most out of the exercise program and keep their group engaged.

So whether it's online training, face to face workshops, facilitation training, or one-on-one mentoring, we can put together a package that works for you and the resources you have. Maybe you have a team behind you, or maybe it's just you and it's all a little daunting.

Let us help you!

We have been working with older adults and building programs for decades. We love to see older adults and seniors coming together, engaging, laughing, and doing a little exercise too. We want to help make this happen for you too, so get in touch today and take the first step. We can't wait to get started!

Contact Trudi via [email protected] or call 0402 138 091.