Are Your Bones Sending You a Message?

Have you ever wondered if your body is trying to tell you something about your bone health? Osteoporosis is often called the “silent disease” because it can develop without obvious symptoms, but there are some early warning signs you shouldn’t ignore. If you’ve recently broken a bone from a minor fall or bump, noticed a significant loss in height, developed a stooped or hunched posture, or experienced sudden, severe back pain, your bones may be sending you important signals. Paying attention to these clues and speaking with your doctor about your bone health can make all the difference in staying strong, independent, and fracture-free.

It’s important to remember that osteoporosis can affect anyone, but it becomes more common as we age. The earlier you recognise these warning signs and take action, the better your chances of preventing serious fractures and maintaining your quality of life. Don’t wait for a major injury to check in on your bone health—being proactive now can help you stay active and independent for years to come.


Why Balance Matters for Bone Health

As we age, our risk of falls and fractures increases—especially if our bones are weaker. The good news? Improving your balance is one of the best ways to prevent falls and protect your bones.

Maintaining good balance is crucial because even a small slip or trip can lead to a serious injury if your bones are fragile. By practicing balance exercises regularly, you can improve your stability, strengthen your muscles, and reduce your risk of falling. Simple habits, like standing on one leg while brushing your teeth or making your home safer by removing tripping hazards, can make a big difference. Regular vision and hearing checks are also important, as our senses play a key role in keeping us upright and aware of our surroundings.

Want extra support? Join our specially designed exercise classes for older adults, available on DVD, live via Zoom, or through our online membership. Our friendly sessions focus on balance, strength, and flexibility to help you stay active and independent.

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Join our weekly strength, balance, and cardio classes on Zoom, and exercise from your lounge room. Click below for more information.
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TAF/Live Zoom home workouts for older adults

Are You at Risk for Osteoporosis?

If you’re a woman over 50 or a man over 70, you’re at higher risk for osteoporosis. Your risk also increases if you:
• Have had a broken bone before
• Have a family history of osteoporosis
• Reached menopause early or have a lower body weight
• Smoke or drink more than two alcoholic beverages a day
• Have taken long-term steroids for conditions like asthma or arthritis.

Understanding your personal risk factors is an essential step in looking after your bone health. Osteoporosis doesn’t just happen overnight; it develops slowly, and many people don’t realise they have it until they experience a fracture. If you fit into any of these risk categories, it’s especially important to talk to your doctor about getting a bone density scan. This simple, painless test can help you and your healthcare team create a plan to keep your bones as strong as possible.

Better Balance DVDs

Improve your balance and leg strength with our low intensity workouts. Two new workouts on every DVD, plus bonus stretches.
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Better Balance range of DVDs for older adults and seniors

Take Action for Stronger Bones

Let’s keep building better bone health together! Here’s how you can take action today.

Talk to your health professional - Ask about your bone health, risk factors, and whether you need a bone density test.

Join a balance class - Sign up for one of our balance or strength workouts—available as DVDs, live on Zoom, or online—to boost your confidence and independence.

Check your calcium intake - Use online tools from the International Osteoporosis Foundation to see if you’re getting enough calcium and vitamin D.

Keep moving - Aim for at least 30–40 minutes of physical activity, three to five times a week, focusing on balance, strength, and coordination.

Review your nutrition - Make sure your diet includes enough protein and other key nutrients for healthy bones.

Taking these steps doesn’t just help your bones—it supports your overall health and wellbeing. Physical activity, good nutrition, and regular check-ups are vital for maintaining your independence and enjoying a vibrant, active lifestyle.

Remember, it’s never too late to start!

Every small step you take can help you stay active, independent, and fracture-free. If you’d like to learn more or join our classes, contact us today—let’s build stronger bones together!

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