Class Recordings - Seniors Festival 2024
Thanks for joining us! Our class recording will be available here until Friday 1st November. Do the workout as many times as you would like!
ANNOUNCING TAF/LIVE!
It's been so great to see you on Zoom, so we're keeping the workouts going all year long! Learn more about our TAF/Live classes, pricing, and Term 4 dates now.
ON DEMAND HOME WORKOUTS
Exercise from home, or anywhere in the world - whenever you want to! Sign up to our Total Agility membership and access a huge library of online workouts that suit any style and fitness level.
Short courses
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30 Day Toothbrush Challenge
Course5.0 average rating (2 reviews)Do you brush your teeth every day? Get even more health benefits by adding in a strength, balance or mobility exercise while you're there! Join Carol for a fun and challenging 30 days combining a toothbrush and exercise, for older adults & seniors!
$10
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Strong Hands: 21 Days to Better Grip Strength
Course5.0 average rating (2 reviews)Do you find it hard to grab things? Is it hard to twist jar lids or squeeze open pegs? Join Trudi and Carol for a fun 21 days combining wrist, hand and finger exercises to build mobility and strength, to keep your hands strong and healthy!
$10
Agility Workout DVDs
Seated and standing cardio and strength workouts, as well as core and balance work, in a range of styles that use ball, band, mat, chair and weights. Choose from low intensity Happy Heart, medium Zippy Zest, or high Power Plus.
Better Balance DVDs
Two workouts from Trudi that focus on improving balance, strength and co-ordination through a series of low intensity standing exercises, using a chair to assist balance. Includes bonus stretches!
Mobility Masters DVDs
Three great workouts on one DVD for you. Use bands, spoons, balls and scarves, along with freestyle routines, to build strength, flexibility and mobility.
Mobility Freestyle DVDs
Two gentle seated workouts from Carol on each DVD that focus on improving strength, mobility, and co-ordination, all while having a little fun too. No equipment necessary!