Digital Workout Packs
Access your home workouts via our online teaching platform anywhere, anytime!
Mobility Masters
3 GENTLE SEATED WORKOUTSChoose your combination of freestyle, ball, band, scarf and creative spoons!
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Mobility Masters Vol. 1 Workout Pack
CourseAdd a little fun to your weekly exercises with our gentle seated freestyle, band and spoons moves! Perfect for older adults and seniors wanting to stay mobile.
$19
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Mobility Masters Vol. 2 Workout Pack
CourseAdd a little fun to your weekly exercises with our gentle seated freestyle, ball and scarf moves! Perfect for older adults and seniors wanting to stay mobile.
$19
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Mobility Masters Vol. 3 Workout Pack
CourseAdd a little fun to your weekly exercises with our gentle seated freestyle, band and spoons moves! Perfect for older adults and seniors wanting to stay mobile.
$19
Mobility Weight
2 GENTLE SEATED WORKOUTSBuild lasting strength and mobility with dumbbells
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Mobility Weight Vol. 1 Workout Pack
CourseImprove muscle strength and confidence with our gentle seated dumbbell exercises, designed for older adults and seniors exercising at home. Let's get lifting!
$16
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Mobility Weight Vol. 2 Workout Pack
CourseImprove muscle strength and confidence with our gentle seated dumbbell exercises, designed for older adults and seniors exercising at home. Let's get lifting!
$16
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Mobility Weight Vol. 3 Workout Pack
CourseImprove muscle strength and confidence with our gentle seated dumbbell exercises, designed for older adults and seniors exercising at home. Let's get lifting!
$16
Mobility Freestyle
2 GENTLE SEATED WORKOUTSSimple, equipment-free moves to improve flexibility and coordination.
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Mobility Freestyle Vol. 1 Workout Pack
CourseJoin us for gentle seated exercises that will have the body moving freely in no time. Perfect for older adults and seniors exercising at home, and no equipment necessary!
$16
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Mobility Freestyle Vol. 2 Workout Pack
CourseJoin us for gentle seated exercises that will have the body moving freely in no time. Perfect for older adults and seniors exercising at home, and no equipment necessary!
$16
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Mobility Freestyle Vol. 3 Workout Pack
CourseJoin us for gentle seated exercises that will have the body moving freely in no time. Perfect for older adults and seniors exercising at home, and no equipment necessary!
$16
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