Mobility Masters Vol. 3 Workout Pack
Add a little fun to your weekly exercises with our gentle seated freestyle, band and spoons moves! Perfect for older adults and seniors wanting to stay mobile.
Course curriculum
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Welcome!
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Let's Get Set Up
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Playing Your Workouts
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Mobility Freestyle
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Mobility Band
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Mobility Spoons
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Continuing Your Journey
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About this course
- $19.00
- 7 lessons
- 1.5 hours of video content