Mobility Weight Vol. 3 Workout Pack
Improve muscle strength and confidence with our gentle seated dumbbell exercises, designed for older adults and seniors exercising at home. Let's get lifting!
Course curriculum
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Welcome!
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Let's Get Set Up
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Playing Your Workouts
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Mobility Weight #1
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Mobility Weight #2
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Continuing Your Journey
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About this course
- $16.00
- 6 lessons
- 1 hour of video content