Mobility Freestyle Vol. 2 Workout Pack
Join us for gentle seated exercises that will have the body moving freely in no time. Perfect for older adults and seniors exercising at home, and no equipment necessary!
Course curriculum
-
-
Welcome!
-
Let's Get Set Up
-
Playing Your Workouts
-
-
-
Mobility Freestyle #1
-
Mobility Freestyle #2
-
-
-
Continuing Your Journey
-
About this course
- $16.00
- 6 lessons
- 1 hour of video content