Exercises for older adult participants
Are you a fitness instructor looking for fresh ideas to energise your classes for older adults and seniors? We've got you covered with a selection of new exercises to try this week!
Here we have put together 8 standing bodyweight exercises that you won't find in our course, but you will be able to use in your classes this week! This gives you an idea of some of the styles, resources, and ideas we include in Standing Bodyweight for Older Adults.
Visit our Training Page to explore our full range of online courses designed for working with older adults. Discover our professional development bundles and membership combos that will save you time and money while expanding your expertise. Elevate your classes and keep your participants engaged with our innovative exercise programs!
Here we have put together 8 standing bodyweight exercises that you won't find in our course, but you will be able to use in your classes this week! This gives you an idea of some of the styles, resources, and ideas we include in Standing Bodyweight for Older Adults.
Visit our Training Page to explore our full range of online courses designed for working with older adults. Discover our professional development bundles and membership combos that will save you time and money while expanding your expertise. Elevate your classes and keep your participants engaged with our innovative exercise programs!
Start your upskilling today!
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Standing Bodyweight for Older Adults
Course4.9 average rating (12 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
Purchase$289
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Agility Ball for Older Adults
Course4.9 average rating (10 reviews)Do you teach older adults and seniors fitness classes? Want to have your participants laughing while they exercise? We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
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Chair-Based Exercise for Older Adults
Course4.8 average rating (22 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Complete Resistance Bands for Older Adults
Course4.8 average rating (62 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$219
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