Seniors Festivals October 2026
We are excited to connect with you during our online exercises classes, as part of Seniors Festivals around Australia!
Monday 5th October – Building Strength with Bands @10am ACDT
Wednesday 7th October – Building Strength with Dumbbells @10am ACDT
Monday 5th October – Building Strength with Bands @10.30am AEDT
Wednesday 7th October – Building Strength with Dumbbells @10.30am AEDT
Friday 9th October – Seated Strength Builder @10.30am AEDT
Monday 12th October – Building Strength with Dumbbells @10.30am AEDT
Tuesday 13th October – Better Balance at Home @10.30am AEDT
Monday 5th October – Building Strength with Bands @9.30am AEST
Wednesday 7th October – Building Strength with Dumbbells @9.30am AEST
Friday 9th October – Seated Strength Builder @9.30am AEST
Monday 12th October – Building Strength with Dumbbells @9.30am AEST
Tuesday 13th October – Better Balance at Home @9.30am AEST
Monday 5th October – Building Strength with Bands @10.30am AEDT
Wednesday 7th October – Building Strength with Dumbbells @10.30am AEDT
Friday 9th October – Seated Strength Builder @10.30am AEDT
Monday 12th October – Building Strength with Dumbbells @10.30am AEDT
Tuesday 13th October – Better Balance at Home @10.30am AEDT
Exercise with us, without leaving your lounge room
We want to show you how easy it can be to exercise and stay fit and healthy from the comfort of home, so we've put together a range of great workouts for you to enjoy across the festival.SA SENIORS WEEK
Friday 2nd October – Seated Strength Builder @10am ACSTMonday 5th October – Building Strength with Bands @10am ACDT
Wednesday 7th October – Building Strength with Dumbbells @10am ACDT
VIC SENIORS FESTIVAL
Friday 2nd October – Seated Strength Builder @10.30am AESTMonday 5th October – Building Strength with Bands @10.30am AEDT
Wednesday 7th October – Building Strength with Dumbbells @10.30am AEDT
Friday 9th October – Seated Strength Builder @10.30am AEDT
Monday 12th October – Building Strength with Dumbbells @10.30am AEDT
Tuesday 13th October – Better Balance at Home @10.30am AEDT
QLD SENIORS MONTH
Friday 2nd October – Seated Strength Builder @10.30am AESTMonday 5th October – Building Strength with Bands @9.30am AEST
Wednesday 7th October – Building Strength with Dumbbells @9.30am AEST
Friday 9th October – Seated Strength Builder @9.30am AEST
Monday 12th October – Building Strength with Dumbbells @9.30am AEST
Tuesday 13th October – Better Balance at Home @9.30am AEST
TAS SENIORS MONTH
Friday 2nd October – Seated Strength Builder @10.30am AESTMonday 5th October – Building Strength with Bands @10.30am AEDT
Wednesday 7th October – Building Strength with Dumbbells @10.30am AEDT
Friday 9th October – Seated Strength Builder @10.30am AEDT
Monday 12th October – Building Strength with Dumbbells @10.30am AEDT
Tuesday 13th October – Better Balance at Home @10.30am AEDT
Grab your Festival Pass now!
Ready to take charge of your health? Without having to leave your lounge room? Purchase a $5 Festival Pass now for instant registration to ALL our festival classes. We'll send you the Zoom link before each class starts.
About your instructor
Carol just loves to exercise! She has been teaching fitness classes for over 50 years and she brings her passion for exercise to each one of our Seniors Festival classes. She can't wait to meet you!
Carol knows you are going to have a great time exercising with us, so come along and join in, whether this is your first exercise class, or you've been doing it for years. She'll also be online after class to have a chat with you and answer your questions.
Carol just loves to exercise! She has been teaching fitness classes for over 50 years and she brings her passion for exercise to each one of our Seniors Festival classes. She can't wait to meet you!
Carol knows you are going to have a great time exercising with us, so come along and join in, whether this is your first exercise class, or you've been doing it for years. She'll also be online after class to have a chat with you and answer your questions.
Come to as many as you like
with our $5 Festival Pass
TAF/LIVE classes run every week
Did you know that we are live every week of the school term, not just during the festival? Come and join our growing online community and get healthy from your lounge room! Grab info about our timetable and pricing now.
ON DEMAND HOME WORKOUTS
Choose from 150 workouts of different styles and intensity levels, and get fit from your lounge room. Our Total Agility Home Workouts membership has all the workouts, resources, motivation, and tips you need to take charge of your health - today!
HOME EXERCISE DVDs
Seated and standing cardio and strength workouts, as well as core and balance work, in a range of styles that use ball, band, mat, chair, scarves, spoons, dumbbells, and bodyweight. Start building your library now!
DIGITAL EXERCISE CARDS
Download simple exercises straight to your phone or tablet for anywhere access. Options include strength, balance, mobility & stretches, with progressions, safety tips, and planners.
EXERCISE REFERENCE CARDS
Like to hold something tangible? Get our simple chair-based exercises on an A4 laminated, durable card that you can have by the side of your bed, or stuck on your fridge, to keep you moving every day.
SIGN UP NOW to stay in touch with Carol for news and resources,
and join the conversation on our Facebook page for older adults and seniors.
WHERE TO NEXT?
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