NT Seniors Month August 2025
We are excited to connect with you during our free online exercises classes, as part of Seniors Festivals around Australia!
Wednesday 6th August - Standing Strength @10.00am ACST
Monday 11th August - Chair Cardio @10.00am ACST
Tuesday 12th August - Chair Strength @10.00am ACST
Exercise with us, without leaving your lounge room
We want to show you how easy it can be to exercise and stay fit and healthy from the comfort of home, so we've put together a range of great workouts for you to enjoy across the festival.NT SENIORS MONTH 2025
Monday 4th August - Better Balance @1.00pm ACSTWednesday 6th August - Standing Strength @10.00am ACST
Monday 11th August - Chair Cardio @10.00am ACST
Tuesday 12th August - Chair Strength @10.00am ACST
Come to as many as you like
- they're free!
TAF/LIVE classes run every week
Did you know that we are live every week of the school term, not just during the festival? Come and join our growing online community and get healthy from your lounge room! Grab info about our timetable and pricing now.
ON DEMAND HOME WORKOUTS
Choose from 150 workouts of different styles and intensity levels, and get fit from your lounge room. Our Total Agility Home Workouts membership has all the workouts, resources, motivation, and tips you need to take charge of your health - today!
About your instructor
Carol just loves to exercise! She has been teaching fitness classes for over 50 years and she will bring her passion for exercise to each one of our Seniors Festival classes. She can't wait to meet you!
Carol knows you are going to have a great time exercising together, so come along and join us. She'll also be online to have a chat with you after class.
Carol just loves to exercise! She has been teaching fitness classes for over 50 years and she will bring her passion for exercise to each one of our Seniors Festival classes. She can't wait to meet you!
Carol knows you are going to have a great time exercising together, so come along and join us. She'll also be online to have a chat with you after class.
Agility Exercise DVDs
Seated and standing cardio and strength workouts, as well as core and balance work, in a range of styles that use ball, band, mat, chair and weights. Choose from low intensity Happy Heart, medium Zippy Zest, or high Power Plus.
Better Balance DVDs
Two workouts from Trudi that focus on improving balance, strength and co-ordination through a series of low intensity standing exercises, using a chair to assist balance. Includes bonus stretches!
Mobility Masters DVDs
Three great workouts on one DVD for you. Use bands, spoons, balls and scarves, along with freestyle routines, to build strength, flexibility and mobility.
Mobility Freestyle DVDs
Two gentle seated workouts from Carol on each DVD that focus on improving strength, mobility, and co-ordination, all while having a little fun too. No equipment necessary!