Travel Fitness Guide

A free resource for jet setting older adults

Heading overseas? But don't want to lose all the muscle strength, balance, flexibility and mobility that you've been building up at home?

We've put together ideas for how you can incorporate exercise into your holiday, and suggestions for where you can find a range of exercises that you can do in your hotel room, caravan, or cabin, before you head out to explore the world. We've also put together a series of handy Travel Exercise Cards that you can print off and take with you!

Even better, we've included a little incentive in there, with a 20% off coupon for our online Agility Membership, so you really can exercise anywhere in the world! So, let's get going!

EXERCISE CARD #1

6 stretches for the plane ride
Travel Fitness Guide - Card 01 download

EXERCISE CARD #2

6 bodyweight exercises on a strolling day
Travel Fitness Guide - Card 02 download

EXERCISE CARD #3

6 band exercises to do on a relax day
Travel Fitness Guide - Card 03 download

EXERCISE CARD #4

6 bodyweight exercises for an indoor day
Travel Fitness Guide - Card 04 download