Chair Cardio Class Recordings

For Term 3 Pass holders

Each class is recorded and made available to all Chair Cardio Term Pass holders, so if you miss a session, you can easily catch up and complete the workout at a time that suits you best.

New recordings will be added weekly to the page below, allowing you to revisit and enjoy the workouts as many times as you like!

For more information about our weekly online Zoom workouts, including our Frequently Asked Questions, visit our TAF/Live webpage here.


WEEK 1

 


WEEK 2

Note: Add your own music to the workout this week! 


WEEK 3


WEEK 4


WEEK 5