Learn the Fundaments of Dual-Tasking
Lower falls risk, reduce dual-task cost, and integrate cognitive-motor exercises into your seniors classes.
When you see an older adult participant struggle to keep exercising once you ask them a question, you're seeing cognitive-motor interference in action. That sudden pause, shuffle, or drop in technique isn't a lack of physical strength — it's high dual-task cost.
When movement and mental processing compete for the same brainpower, gait degrades and fall risk rises. But when programmed intentionally in your group fitness classes, dual-task training sparks brain growth, strengthens cognitive reserve, and builds real-world stability.
In this second masterclass of our Train the Brain Through Movement series, you’ll learn to measure dual-task cost, master the 5 core programming principles of dual-task training, and apply our Dual-Task Progression Framework. You’ll leave with practical motor, cognitive, and environmental tasks you can immediately layer into your existing classes too.
Series: Training the Brain Through Movement #2
Member Price: $71.10 with lifetime access
Normal Price: $79 with lifetime access
Duration: 2 hours
Materials: Masterclass Workbook, Certificate of Completion
When movement and mental processing compete for the same brainpower, gait degrades and fall risk rises. But when programmed intentionally in your group fitness classes, dual-task training sparks brain growth, strengthens cognitive reserve, and builds real-world stability.
In this second masterclass of our Train the Brain Through Movement series, you’ll learn to measure dual-task cost, master the 5 core programming principles of dual-task training, and apply our Dual-Task Progression Framework. You’ll leave with practical motor, cognitive, and environmental tasks you can immediately layer into your existing classes too.
MASTERCLASS DETAILS:
Title: Dual-Task Training FoundationsSeries: Training the Brain Through Movement #2
Member Price: $71.10 with lifetime access
Normal Price: $79 with lifetime access
Duration: 2 hours
Materials: Masterclass Workbook, Certificate of Completion
ACCREDITATION
Acknowledgement for Self-Directed Learning available from:
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OR SAVE $$ WITH THE COMPLETE SERIES!
Grab all three masterclasses and save. Understand the ageing brain, learn the dual-task training progression framework, then collect 101 ideas for your next class!
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