Products
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$50
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
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Chair-Based Exercise for Older Adults
Course4.8 average rating (23 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
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Complete Resistance Bands for Older Adults
Course4.8 average rating (63 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$219