Trudi's 10
Ideas, exercises & reasons to help you learn and grow
There is always something new to learn - new ideas, new exercises, new techniques, new understanding for how we can work with older adults to bring out the best in them physically and mentally. Trudi's 10 addresses a different topic each time, and give you 10 reasons, 10 ideas, 10 insights, so we keep growing as professionals.
Resistance bands are awesome!
I love using resistance bands in my classes with older adults and seniors. I alternate them with dumbbell and bodyweight workouts, mostly focusing on strength but also using the elastic bands for flexibility and balance. There are so many benefits to a resistance band workout, and so many great reasons to use them - here are my top 10.
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