Home workouts
Exercise in the safety and comfort of home
To build up your strength, balance, and fitness
Chair-Based Cardio & Strength Workouts
Our chair-based workouts are designed for those who may struggle with balance, or standing for long periods of time, or have mobility issues. The workouts aim to build strength, mobility and flexibility, and cardio fitness, through both standing and seated exercises.
Sample: SIT Cardio Plus
Sample: SIT Strength Zest
Standing Cardio & Strength Workouts
Our cardio workouts are in the form of a standing freestyle aerobics routine, whereas our Strength workouts incorporate a range of exercises to build upper and lower body strength, using various equipment.
Sample: STAND Cardio Zest
Sample: STAND Strength Heart
Floor-based Core & Strength Workouts
Our LIE workouts are floor-based, built on the principles of Pilates. Workouts are designed to build and train your core and pelvic floor muscles, as well as stretch and strengthen your whole body.
Sample: LIE Core Heart
Low Intensity Seated Exercises
Our Mobility exercises are seated classes focusing on maintaining and improving flexibility, co-ordination and strength. They are low intensity exercises using balls, bands, spoons, scarves and weights to keep challenging your brain and body.
Sample: Freestyle
Free trial of our membership offering seated mobility chair exercises for older adults and seniors at home, using bands, balls, weights, spoons and scarves.
Free
Find all your favourite mobility classes for older adults and seniors in one spot - whether you're in the mood for seated exercises using spoons, bands, balls, weights or scarves, we've got the home workout for you here!
$22 / month
Try some of our most popular classes for free! Seated chair classes, floor workout, standing routines, weights and more for you to try.
Free
Huge on-demand library of standing, seated, and floor workouts, to do anywhere, anytime. Includes aerobics, dumbbell, balance, band, core, ball, cardio, dance, resources and challenges to keep you motivated.
$22 / month