21 Day Free Trial

Try some of our popular mobility workouts for free!

Would you like to try our mobility workouts before you take out a membership? We've put together a collection of our different workouts for you to participate in - these include exercises using spoons, weights, bands, balls and scarves.

These workouts are for older adults and seniors who may have limited or restricted mobility, and prefer to do a low-intensity seated workout at a slower pace.

We hope you enjoy!

Older Adults Mobility Membership

Want to skip the trial and get straight into your classes?

Taking out a membership now will give you full access to ALL of our mobility classes, that you can do at any time, and as many times as you want.

Take charge of your health TODAY - protect what you've got, and build what you don't have! Subscribe today for lots of workouts, lots of support, and lots of learning from Third Age Fitness. We look forward to you joining us!

Looking for something more?

Try our Agility Membership for standing, seated and floor-based workouts