21 Day Free Trial

Try some of our popular agility workouts for free!

Would you like to try our agility workouts before you take out a subscription? We've put together a collection of our different workouts for you to participate in - these include sitting and standing workouts, cardio and strength workouts, and core floor-based workouts.

These workouts are designed for older adults and seniors who are confident and strong enough that they can exercise effectively in their homes, and include low, medium and high intensity options. A certain level of fitness is required to complete these workouts safely.

We hope you enjoy!

Older Adults Agility Participant Membership

Want to skip the trial and get straight into your classes?

Taking out membership now will give you full access to ALL of our agility classes, which includes chair-based, standing, strength, cardio, balance, stretching, and floor workouts.

Take charge of your health TODAY - protect what you've got, and build what you don't have! Subscribe today for lots of workouts, lots of support, and lots of learning from Third Age Fitness. We look forward to you joining us!

Need something a little less active?

Try our Mobility Membership for fully seated exercises