Balance Workouts
Balance exercises for older adults and seniors
Feeling a little unsure on your feet? Or that your balance is getting worse? Balance is something that you can work on and improve over time, so complete this series of balance exercises regularly to help build your muscle strength, and your confidence.
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.