SIT Strength Workouts
Chair-based weights resistance workouts suitable for older adults and seniors
Build up your muscle strength in your arms and legs with this seated chair workout, allowing you get stronger, without worrying about your balance. Choose the workout that suits your fitness level - low intensity (Heart), medium intensity (Zest), or high intensity (Plus).
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.