Summer Series Workouts
Fun partner workouts suitable for older adults and seniors
Special releases come out for summer and winter, including partner workouts that include a little bit of everything. You don't need someone to do it with you, but if you can rope in a partner, friend, neighbour, grandchild or pet, it will be all the more fun for you!
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.