LIE Core Workouts
Pilates-style floor workouts for older adults and seniors
Feel like stretching out those limbs and building a strong core and abdominals? Grab your mat and join us for a gentle floor workout that will help build flexibility, strength, and balance. Choose the workout that suits your fitness level - low intensity (Heart), medium intensity (Zest), or high intensity (Plus).
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.