Mobility Spoons Exercises

DVDs and online membership available

We have created a range of Mobility workouts that are all low intensity, seated on a chair, and safe and effective for older adults with limited mobility and co-ordination.

Our Mobility Spoons workouts are so much fun! We have a grand old tapping time doing a variety of exercises that all include two simple wooden spoons. Strength, mobility and co-ordination exercises are included, as we tap along to the music.

You can enjoy our Mobility Ball workouts by purchasing from our range of Mobility Masters DVDs, or through taking out an online membership to access our range of unique workouts including spoons, weight, band, ball, scarf and freestyle.

If you have any questions about which workouts and styles are best for you, please don't hesitate to contact us!