Course curriculum
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Welcome!
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Member Benefits & Resources
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Top 10 Tips for a Safe Workout
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Setting fitness goals
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Class Descriptions
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Introduction to Aerobics Steps
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Introduction to Weights Exercises
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Introduction to Advanced Moves
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Beginner STAND Cardio Heart
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Beginner STAND Cardio Zest
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Beginner STAND Strength Zest
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About this course
- Free
- 11 lessons
- 3 hours of video content