Are you new to freestyle aerobics and not sure where to start? Complete this series of beginner workouts with Carol as she walks you through each of the moves in our cardio routines, as well as the basic weights exercises that we do. Carol breaks down each move to help you perform it correctly, and with proper technique, so you can do all our workouts safely and with confidence.

Course curriculum

  • 1

    Introducing the Moves

    • Introduction to Aerobics Steps

    • Introduction to Weights Exercises

    • Introduction to Advanced Moves

  • 2

    Beginner Cardio Classes

    • Beginner STAND Cardio Heart

    • Beginner STAND Cardio Zest

  • 3

    Beginner Strength Class

    • Beginner STAND Strength Zest