Course curriculum

    1. Welcome!

    2. Member Benefits & Resources

    3. Top 10 Tips for a Safe Workout

    4. Setting fitness goals

    5. Class Descriptions

    1. Introduction to Aerobics Steps

    2. Introduction to Weights Exercises

    3. Introduction to Advanced Moves

    4. Beginner STAND Cardio Heart

    5. Beginner STAND Cardio Zest

    6. Beginner STAND Strength Zest

About this course

  • Free
  • 11 lessons
  • 3 hours of video content