We have created a range of Mobility workouts that are all low intensity, seated on a chair, and safe and effective for older adults with limited mobility and co-ordination.

Our Mobility Weight workouts include a variety of exercises using a single weight. We lift, we push, we turn, we rotate - we do all sorts of different things with the weight!

Our Mobility Weight workouts are only available in our online membership which gives you new weight, ball, scarf, band, spoons and freestyle workouts every month. Sign up now or take out a free trial today!

If you have any questions about which workouts and styles are best for you, please don't hesitate to contact us!