STAND Strength Zest #02
Have you done one of our cardio workouts, or been out for a walk? Follow it up with this fun workout using weights/dumbbells to build strength and flexibility. This workout is for older adults looking to build confidence and muscles.
Instructor: Trudi
Intensity: Medium
Equipment: Hand weights
Duration: 30 minutes
Instructor: Trudi
Intensity: Medium
Equipment: Hand weights
Duration: 30 minutes