Mobility Freestyle Exercises
DVDs and online membership available
We have created a range of Mobility workouts that are all low intensity, seated on a chair, and safe and effective for older adults with limited mobility and co-ordination.
Our Mobility Freestyle workouts have a little of everything, and you don't need anything to be able to participate! We've got arm exercises to strengthen the shoulders, exercises for lower body strength, brain teasers and mobility exercises, all for a great full body workout.
You can enjoy our Mobility Freestyle workouts by purchasing from our range of Mobility Masters DVDs, or through taking out an online membership to access all of our workouts.
If you have any questions about which workouts and styles are best for you, please don't hesitate to contact us!
Our Mobility Freestyle workouts have a little of everything, and you don't need anything to be able to participate! We've got arm exercises to strengthen the shoulders, exercises for lower body strength, brain teasers and mobility exercises, all for a great full body workout.
You can enjoy our Mobility Freestyle workouts by purchasing from our range of Mobility Masters DVDs, or through taking out an online membership to access all of our workouts.
If you have any questions about which workouts and styles are best for you, please don't hesitate to contact us!