Third Age Fitness

Looking to expand your repertoire and delve into older adult exercise? Want to make a real difference in people's lives?

Join Carol and Trudi in a FREE webinar to discover how to create engaging, effective, and safe chair-based exercise programs that cater to older adults of all mobility levels.

This webinar will equip you with essential knowledge and practical skills to begin your journey teaching chair-based exercise sessions, tapping into the growing demand for accessible older adult fitness programs.

Come join us! It's FREE!
And we'll have some super specials on offer for you too.

WHAT YOU'LL LEARN
By the end of this webinar, you will be able to:
   * Understand the benefits - Gain insight into the research-backed advantages of chair-based exercise for older adults, including improved strength, flexibility, coordination, and cardiovascular fitness.
   * Gain exercise techniques - Learn a variety of chair-based exercises targeting different muscle groups and fitness components, with adaptations for various ability levels.
   * Design effective programs - Develop skills to create diverse and engaging chair-based workouts that cater to the unique needs of older adult participants.
   * Ensure safety and inclusivity - Acquire knowledge on how to adapt exercises for participants with different mobility levels and health conditions, ensuring safe and inclusive sessions.


SIT, MOVE, THRIVE: Unlocking the Power of Chair-Based Exercise
Date: Tuesday 8th April
Time: 1pm AEST / 3pm NZST
Host: AUSactive
Recorded: Yes, made available after the webinar
Cost: Free
Accreditation: AUSactive 1 CEC


TO REGISTER:
AUSactive members:
To gain 1 CEC and a Certificate of Attendance, register with your member number HERE.

Everyone else:
Register HERE.