Resources for Older Adults

We want to provide you with some great resources that you can use at home to stay fit and active.

We'll be adding new resources to this page regularly, so keep checking back in to see what's new!

Morning Stretches - Card #01

Do you jump out of bed each morning itching to the start the day? Or perhaps your body takes a little longer to warm up? Try these stretches each morning when you wake up to get the body working, and get you ready to start the day right.
Morning Stretches